Weight Training For Women: Benefits And Myths

There are so many myths and facts about Weight Training For Women.
We’ve all heard the old belief that only men gain as much weight as women. Now I know that many women are afraid to start, but it’s time to bust the myth and get into more Weight Training For Women.

Benefits Of Weight Training For Women

1. It Boost Quick Fat Loss


Heavy cycles of strength training lead to increased oxygen consumption within a few hours of training. A body that consumes more oxygen requires a higher caloric expenditure and a higher metabolic rate, which equals burning more calories – leading to more significant fat loss.

2. It Improves The Energy Level


Weight/strength training helps improve your overall quality of sleep at night, which means you feel more rested the next day. It also shows an increase in energy costs after a few energy sessions. So if you’re in need of a little lift why not hit the barbell and boost not only your mood but your energy levels as well.

3. It Helps To Manage Stress Level


Exercise usually releases endorphins which improve your mood. In addition, individuals who regularly build strength-trains have also been found to manage stress better.

Strength and resistance training show improvements in memory and cognitive function in general. So the next time you’re looking for a bit of relief, drop the weight.

4. It Promotes Healthy Heart And Strong Bone Health

Weight training for women can improve heart health by lowering bad cholesterol and increasing good cholesterol; thus, it can help lower blood pressure.

It’s a great way to help you age, which is prone to losing bone and muscle. In addition, it can be beneficial for postmenopausal women who are at high risk for osteoporosis. Strength training is a great way to combat bone mass loss and reduce your risk of developing osteoporosis.

5.It Prevents Injuries

Strength training helps strengthen your muscles and increase bone density and reduces the risk of injury. In addition, exercise helps to strengthen connective tissues and ligaments and joints.

It is essential to help correct poor posture, develop better shape in daily activity, and prevent back injuries.

Myths About Weight Training For Women

1. Weight Training For Women Is Dangerous

Studies show that women benefit more from lifting heavier weights than men. Many women are the best at weightlifting, and elite female athletes are some of the strongest in the world; and when it comes to strength competitions related to body weight, there are many women lifting weights that men can lift.

Weightlifting is no more or less dangerous for men or women; it takes time and consistent training for everyone to learn the right shape and build strength gradually.

2. Weight Training Makes Women Bulky

I personally like that it’s easy, women find it so hard to build muscle, any muscle you gain will be very slow and most women will find that their body has more tone than before.

3. Womens Can’t Lose Weight From Weight Lifting

One of the most effective effects of weightlifting is actually increased fat loss. A heavy weight training actually leads to a higher and increased metabolic rate, which means greater fat loss as more calories are burned.


The biggest benefit of lifting weights is not only the strong and powerful body you build, but also the mental strength, resistance and power you gain.

Lifting weight improves your confidence and self-image. To see a special reinforcement that comes from a weightlifting session every woman should experience in a world where society puts a lot of pressure on women.

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