7 Healthy Weight Gain Smoothies: Ingredients and Recipes

Healthy-Weight-Gain-Smoothies

Healthy weight gain smoothies are a great way to add more calories to your diet and get extra nutritional benefits. When someone is experiencing weight loss or just needs to gain a few pounds, adding a weight gain smoothie to your diet is a great way to gain some quality weight.

Sometimes it is difficult to get extra calories from a regular diet. Adding a high-calorie smoothie is a great way to increase appetite. It can be easy to drink a smoothie to gain weight.

High-calorie smoothies are often packed with many vitamins and minerals. The purpose is to provide a high-calorie beverage that the person can consume quickly.

Gaining weight is a challenging task at some point, especially if you intend to gain weight to build muscle. All that exercise and sweating burn all your calories, and you need something healthy to meet your needed diet to gain weight to build muscle.

This article explains everything you about weight gain smoothies, including their health benefits and weight gain, whether they help with weight gain and tips for making nutritious foods at home.

Easiest Way To Make Healthy Weight Gain Smoothies

There seem to be endless options for creating smoothies. But what separates the “healthy” from the other? Ice creams or hard, fat-free varieties do not meet the conditions. A healthy smoothie needs to keep you hydrated and should include protein, healthy carbohydrates, and good fats for your body.

It’s effortless to get started. You just need to add a lot of healthy ingredients to a good blender.
Here are some essential ingredients you can add to your healthy weight gain smoothies:

  • Vegetables
  • Fruits
  • Liquid
  • Milk
  • Nuts / Seeds
  • Whey Protein
  • Weight Gainers
  • Casein Protein
  • Blend Protein

From berry-filled breakfast drinks to green veggie refreshments, we’ve got some great smoothies. They are all rich in vitamins and antioxidants and, best of all.

Healthy-Weight-Gain-Smoothies

1. Almond Butter Banana Smoothie

Almond butter banana smoothie provides long-lasting energy and serves as a great way to start your day. Look for all almond butter that has no added sugar. There is nothing better than a smoothie to replenish your body after strenuous exercise, and this seems to be real with this delicious combination of almond and banana.

Ingredients –

  • 1-2 tbsp. Almond natural butter (Yoga bar almond butter)
  • 1 banana
  • 300 ml milk of choice, low-fat cow’s milk
  • 3/4 cup ice
  • 3/4 cup plain yoghurt

Recipe –

Put the milk, yogurt and bananas in a blender and make a smooth paste. Add the thick or soft peanut butter to it and mix continuously. You can add the desired amount of ice as you choose.

2. Blueberry Peanut Butter Banana Smoothie 

High protein, rich in healthy heart, antioxidant overloads, and anti-cancer vitamins loaded with Blueberry Peanut Butter Banana Smoothie, is an excellent exercise protein source. This Smoothie can cover up to 25% of your daily fibre requirement, and its yoghurt base helps maintain a healthy digestive tract.

Ingredients –

Recipe –

Put the milk, yoghurt and bananas in a blender, followed by the peanut butter, frozen blueberry and half scoop of whey protein (vanilla flavour). Mix until a robust and sticky paste; if you like a smoothie thinner, add more milk.

Healthy-Weight-Gain-Smoothies-strawberry-blueberry

3. Strawberry, Blueberry, Banana & Almond Butter Smoothie

This berry blast amazing smoothie meets all your natural needs to endure your energy. Strawberry & Blueberry is one of the most popular fruits that make a very simple or dessert meal. But do you know of its fibre-rich content and flavonoids? Fresh strawberries and blueberries can help reduce the risk of heart disease and improve bone health. The fruit in this recipe is a good source of Vitamin B and Vitamin C, fibre and potassium.

Ingredients –

  • 1-2 tbsp. Almond natural butter
  • 1/2 cup frozen strawberry and 1/2 cup frozen blueberry
  • 1 banana
  • 300 ml milk of choice, low-fat cow’s milk
  • 3/4 cup plain yoghurt
  • Some nuts for toppings

Recipe –

Put the milk into a blender, followed by yoghurt, almond butter and a peeled banana. Stir until the bananas are completely covered. Add the frozen strawberry and blueberries and blend it well add some nuts on the topping.

4. Protein-Packed Weight Gain Smoothie

Protein-Packed Weight gain smoothies are a brand new piece for quality weight gain, supplemented with healthy nutrients. This fruity and nutty delicious weight gain smoothie is your dietary supplement and keeps you full for a long time.

Ingredients –

  • 300 of almond milk
  • 2 Bananas
  • 2 Tbsp Almond butter or peanut butter
  • 1/4 cup pumpkin seeds 
  • 1/4 cup raisins 
  • 2 cups of spinach
  • 1 scoop of Casein Protein or Mass Gainer or Whey Protein (Choice Of Flavour)
  • 1/2 cup of ice

Recipe –

Add sliced ​​bananas and almond milk to the mixture to mix together, add other ingredients without garnish and mix until everything is smooth together. Add ice as needed, mix it again. Pour into a glass and garnish with nuts and grated coconut for extra flavour.

Healthy-Weight-Gain-Smoothies

5. Protein Rich Chocolate Peanut Butter Smoothie

This high-calorie weight gain smoothie is all you need to include in your diet to gain weight. The high-fat content and protein smoothie help you starve while satisfying your taste at the same time.

Ingredients –

Recipe –

Pour the milk into a blender, add the yogurt, bananas and blend protein to it. Once mixed with the smooth mixture, add the peanut butter and ice to it and mix until there are no ice cubes.

6. Raspberry avacado smoothie

This combination may seem strange, but creamy avocado controls the softness of this Smoothie. In addition to the abundance of potassium from avocado, this drink provides vitamin C, fibre and antioxidants that can help fight the formation of certain types of cancer.
Raspberry and bananas are all you need to start your day; this drink will help you stay full longer. This weight gain Smoothies is an excellent source of healthy heart fat in your diet

Ingredients –

  • 300 ml milk of choice, low-fat cow’s milk
  • 3/4 cup plain yoghurt
  • 1 cup of frozen Raspberry
  • 1 banana
  • 1/4 cup Avacado
  • 1/2 cup ice

Recipe –

Put the milk and yoghurt in a blender and mix thoroughly. IF consistency is too low, add more milk. Put the peeled banana and avocado in it and mix continuously. When it comes to a smooth transition, add the frozen Raspberries and banana and mix.

Healthy-Weight-Gain-Smoothies-viggie-smoothie

7. Healthy Green Smoothie –

Green smoothies are among the most nutritious beverages around – especially for those with a busy, active lifestyle. Combine spinach with other delicious fruits and vegetables to make a raw smoothie full of fibre, healthy fats, vitamin A, and iron. Avocados turn this smoothie into creamy while adding a healthy amount of fat and potassium more than bananas. Bananas and pineapples naturally enhance vegetables, and coconut water provides hydration and many antioxidants.

Ingredients –

  • 1 cup of fresh spinach
  • 1 cup of coconut water
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana, frozen
  • 1/4 avocado

Recipe –

Borrow spinach and coconut water together in a quick blender.
When combined, combine frozen pineapple, frozen bananas, and avocado until smooth and salty.

Conclusion

Weight gain Smoothies are a popular food and snack and can suit almost any taste. Their health is primarily determined by their ingredients.

The most nutritious smoothies are made from whole foods such as fruits, vegetables, yoghurt, and healthy fats.

Smoothies with a lot of protein and fibre can also help to gain weight by keeping you full.

If you are looking for a creative way to increase your fruit and veggie diet, smoothies can be the way to go.

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