Top 5 Weight Loss Supplements For Men And Women


Weight loss starts with commitment, a good workout, and a good diet, but there are also ways to lose weight – start with the first 5 weight loss supplements.

  1. Whey Protein
  2. Multi-Vitamin Supplement
  3. L-Carnitine
  4. BCAA
  5. Omega 3

5 Weight Loss Supplements:

1. Whey Protein


Whey protein powder is the most popular consumed supplement and the best source of protein; it is a product (dietary supplement) of the cheese-making process. It is one of the most popular products globally as it has fast-absorbing properties and high amino acids. In addition to increasing recovery rates and contributing to the maintenance and development of lean muscle mass, whey protein has been linked to increased satisfaction and weight loss.

Best whey protein supplements are available on Arc Fitness online store:

  1. Dymatize Nutrition elite 100% whey protein
  2. Ultimate Nutrition Prostar Whey
  3. Muscletech Nitrotech
  4. Labrada 100% Whey Protein 4.4lbs (2kg) Chocolate
  5. One Science Nutrition Premium Whey Protein 5lbs Chocolate Charge

2. Multi-Vitamin Supplement

A multivitamin supplement can help your metabolism work.
Metabolism means the body breaks down food and energy sources and supports various body functions.
What people consume, including vitamins and minerals, affects their metabolism.
Fast metabolism burns calories faster than slow, which makes it harder for a person to lose weight. In addition, human metabolism naturally decreases as it increases.

A multivitamin supplement to maintain and increase physical activity, including metabolism, and to control reasonable weight.

The need for a healthy diet increases with age. At the same time, it is difficult for the body to absorb nutrients. Medications can continue to deplete the nutrients in our bodies. A multivitamin can eliminate this defect.

Best whey protein supplements are available on Arc Fitness online store:

  1. Labrada Multi-Vitamin – 100 Tabs
  2. Evogen Evovite 60 Tablets
  3. Scitron Multi Men 60 Tabs
  4. Scitron Multi Women 60 Tabs
  5. Evogen Evovite Powder Orange Mango 30 Servings

3. L-Carnitine

What is L-Carnitine? L-Carnitine is a natural chemical that is made in the liver and kidneys from the amino acids lysine and methionine. But why is it so special?

L-carnitine has many benefits for the body, first and foremost for weight loss. It does this by converting long-chain fatty acids into mitochondria, which can be oxidized to produce energy, which our bodies burn in our stubborn fat stores for energy!

Not only that, but recent scientific data indicate that L-carnitine plays a role in preventing cellular damage from exercise stress and that this supplement is beneficial in training, competition and recovery from exercise.


BCAA stands for Branched Chain Amino Acid. If you have never heard of amino acids before, they should be included in the diet as they are protein modules and unlike others. BCAAs are the only amino acids directly related to muscle recovery, which can be used in the body as an excellent energy source. These include leucine, isoleucine and valine.
To help with weight loss, increase BCAAs first thing in the morning before and after a workout.

5. Omega-3


The omega 3 we get from nuts, seeds, and fish like salmon, herring, and mackerel is an essential fatty acid!

In Omega 3, we have two essential fatty acids, DHA and EPA. Note the word “essential”, – which means that our bodies need to consume fatty acids through diet to live and function because they cannot produce them.


If you’re looking to lose weight fast, these 5 supplements would be a great start, but they’re not magical. You won’t see maximum benefits without a balanced healthy diet and a good exercise regimen.

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