Nowadays, it seems that more and more bodybuilders are carrying in more protein shakes. Just wander around the local store, and you’ll probably find a variety of cereals that have found protein and even “high” protein-oatmeal. Whether the various protein types are soy, whey, casein, or milk, it’s about one thing: protein.
One of the great ways to get the sufficient amount of protein your diet needs is a solid diet. Still, as I’m sure most bodybuilders would agree, it’s not always easy to get all of their protein but solid foods.
Especially if you do full-time work and do not always have time to prepare meals to get your required protein intake, this is where protein shakes have their place.
All you need is a high-quality whey protein shake, and you will always have enough protein in your hands to feed your muscles!
Benefits Of Protein Shakes:
Why Do Most Bodybuilders Take Protein Shakes?
The protein used for muscle production. Proteins are also used to produce enzymes, cellular agents, hormones, nucleic acids, and immune system components. Without adequate protein, our bodies cannot assemble the structures that makeup all the body’s cells, tissues, and organs. They cannot produce the chemical elements needed for growth, heart function, healing and muscle contraction.
Without a required amount of protein, our muscles would not heal quickly and, as a result, could lead to the destruction of our muscles which could lead to injury.
Whey protein shakes become a favourite supplement for those who want to wear muscle and improve their bodies and improve their health.
Also, after exercise is one of the best times to take protein in the body so that protein can be transferred to your muscles, starting to heal “small tears” (very small tears in the body tissues, caused by significant muscle contractions during exercise) in the muscles.
Solid foods take longer to digest and break down protein and move to muscle; it may be the best time to take a protein shake immediately after exercise, as protein shakes take about 20-30 minutes to reach the muscles after consuming. Indeed, we can see the benefit of taking a protein shake in this regard.
How To Choose Best Protein:
Whey protein shakes become a favourite supplement for improving their bodies and improving their health.
To determine which protein is best for a particular need depends on whey protein quality and biological value (BV). Proteins with very high BV are considered by many to be the best in promoting growth, but this is a common problem among scientists. However, many scientists directly involved in protein research agree that the higher the BV, the better the protein is digested, used, and stored in the body. This should be similar to the more lean muscle mass, the more all things being equal (i.e., calories, body choices, etc.). However, it is a very complex topic.
Importantly, whey is a complete protein with a very high BV. This means that it contains all the essential and insignificant amino acids and contains the most elevated amino acids found in nature.
Whey BV is about 104, and the next highest BV is 100, with a whole egg. In contrast, the BV of whole milk is 91, the BV of casein is 77, the beef is 80, soy is 74, the wheat is 54, and the beans are 49.
How Much Protein Body Requires?
The minimum amount of protein you should use to build muscle is 2 gram of protein per KG (kilogram) of body weight (for example, if you weigh 200 pounds more than the minimum protein you should take is 200 grams). Any extra protein that exceeds the daily minimum of muscle gain only helps speed up the healing process.
Suppose you are taking a large amount of protein. In that case, it is a good idea to supplement your diet with calcium and magnesium because too much protein has proven calcium and magnesium in the body.
When Are The Best Time To Take Protein?
So now you know the benefits of protein shakes and how much protein you should take, but the question is, what is the best time to take protein in your body?
When your body needs it most following exercise immediately since your body begins to heal muscle instantly after exercising, taking protein shakes after a workout at that time protein will give the body fuel it needs to heal and grow.
It is also important to drink protein shakes or high-fat protein (such as cottage cheese or a scoop of casein protein shake) before bed. It gives your muscles protein because your body will gradually reduce protein as you sleep. Breakfast is also an important meal – you can feed your body with its first meal with a balanced meal of protein, carbohydrate, and healthy fats to kick start your day to eat regularly, day in and day out.
Depends on your fitness goals, protein should be considered a nutrient for any healthy eating plan and an essential ingredient in achieving progress in body development and function. It is no secret that anyone who regularly works in sports and heavy-duty trains or other resorts will benefit from getting enough protein. However, even those who are not physically active can get the benefits of taking protein. Many enjoy the effects of ageing that can lead to a high protein diet.
Best Whey Protein You Can Buy:
- Ultimate Nutrition ISO Sensation 93
- Ultimate Nutrition Prostar Whey Protein
- Optimum Nutrition Gold Standard 100 % Whey
- Dymatize Elite Whey 100% Protein Powder
- Dymatize ISO 100 Protein Powder