Rule 1 BCAA 60 Serv


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Key Features

  • Rule 1 BCAA Branch Chain Amino Acid Formula.
  • Zero Fillers.
  • Zero Added Sugars.
  • Zero Gums.
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Rule 1 BCAA Branch Chain Amino Acid Formula

Rule 1 BCAA Branch Chain Amino Acid Formula

Rule 1 BCAA Branch Chain Amino Acid Formula

When it comes to muscle maintenance, BCAAs are literally essential. This group of amino cannot be synthesized within our body; they must be obtained from high protein foods and supplements. R 1 BCAAs delivers all three critical amino acids in a 2:1:1 ratio of leucine to isoleucine and valine. Our BCAA formula is also unflavored and micronized to easily mix into your shake or beverage of choice

  • Formula Transparency
  • Zero Fillers
  • Zero Added Sugars
  • Zero Stimulants
  • Zero Gums
  1. Rule 1 BCAA Increase muscle growth
  • Increasing muscle growth is one of the most common uses of BCAAs.
  • Rule 1 BCAA leucine activates a specific pathway in the body that stimulates muscle protein synthesis, a process that builds muscle.
  • In one study, people who drank 5.6 grams of BCAA after resistance exercise had a 22% increase in muscle protein synthesis than those who drank placebo drinks.
  • This increase in muscle protein synthesis is approximately 50% lower than that found in other studies, and if people consume a whey protein shake, they will have similar amounts of BCAAs.
  • Whey protein contains all the amino acids needed to build muscle.
  • Therefore, although BCAAs can increase muscle protein synthesis, they cannot be increased without other essential amino acids such as whey protein or other complete protein sources.

2. Reduce muscle pain
Some research suggests that BCAAs may help reduce muscle soreness after exercise.

It is not uncommon to experience pain one or two days after exercise, especially if your exercise routine is new.

This lesion is called delayed muscle pain (DOMS), which develops 12 to 24 hours after exercise and lasts up to 72 hours.

Although the exact cause of DOMS is not clear, researchers believe it results from small tears in the muscles after exercise.
BCAAs have been shown to reduce muscle damage, helping reduce the length and severity of DOMS.

Several studies have shown that BCAAs break down protein during exercise and lower creatine kinase levels, which is an indicator of muscle loss.

3. Avoid muscle wasting
BCAAs help prevent muscle wasting or breakage.
Muscle proteins are frequently broken down and regenerated (synthesis). The balance between muscle protein breakdown and synthesis is determined by the amount of protein in the muscle.
Protein loss occurs when muscle protein synthesis is exceeded, and muscle is wasted or broken down.
Muscle wasting is a symptom of malnutrition, which occurs as a natural part of chronic infections, cancer, fasting period and the ageing process.

In humans, 35% of the essential amino acids found in muscle proteins are BCAAs. They make up 40% of the total amino acids your body needs. Therefore, it is essential to prevent the re-establishment of BCAAs and other essential amino acids during muscle wasting or slow progress.
Several studies support the use of BCAA supplements to prevent muscle protein breakdown.

Foods High In BCAAs

BCAAs are found in foods and whole protein supplements.

Getting BCAAs from complete protein sources is more beneficial, as they contain all the essential amino acids.

Fortunately, BCAAs are abundantly found in many foods and whole protein supplements. This makes BCAA supplements unnecessary for most, especially if you consume enough protein in your diet already.

Consuming protein-rich foods will also provide you with other essential nutrients that BCAA supplements lack.

The best food sources of BCAAs include


Rule 1 BCAA Ingredients:

Natural and Artificial Flavors, Citric Acid, Potassium Citrate, Sucralose, Acesulfame Potassium, Sunflower Lecithin, fd&c Blue.

Rule 1 BCAA Directions:

Mix one (1) scoop with 8-10 oz. of cold water and consume before, during, or after training.

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Blue Raspberry, Fruit Punch


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    Nutrition Facts

    Servings Per Container 60
    Serving Size 1 Scoop (7.2)
    Amount Per Serving 1 Scoop
    Calories 5
    Total Carbohydrate 1g
    Micronized L-Leucine 2.5g
    Micronized L-Isoleucine 1.25g
    Micronized L-Valine 1.25g

    Product Information

    Manufactured By : RULE ONE PROTEINS, LLC. ATTN: RETURNS 1785 N. Edgelawn Dr Aurora, IL 60506
    Import By :
    Sold By : ARC Fitness Pune India
    Country Of Origin : United State Of America