Rule 1 BCAA 60 Serv


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Key Features

  • Rule 1 BCAA Branch Chain Amino Acid Formula.
  • Zero Fillers.
  • Zero Added Sugars.
  • Zero Gums.
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Manufactured By : Rule One Proteins, LLC. ATTN: RETURNS 1785 N. Edgelawn Dr. Aurora, IL 60506

Sold By : The Arc Fitness, Pune ,India

Country Of Origin : United States Of America

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Rule 1 BCAA 60 Serv Branch Chain Amino Acid Formula

Rule 1 BCAA 60 serv Branch Chain Amino Acid Formula. When it comes to muscle maintenance, BCAAs are literally essential. This group of amino cannot be synthesized within our body; they must be obtained from high protein foods and supplements. R 1 BCAAs delivers all three critical amino acids in a 2:1:1 ratio of leucine to isoleucine and valine.

Our BCAA formula is also unflavored and micronized to easily mix into your shake or beverage of choice

  • Formula Transparency
  • Zero Fillers
  • Zero Added Sugars
  • Zero Stimulants
  • Zero Gums
  1. Rule 1 BCAA Increase muscle growth

  • Increasing muscle growth is one of the most common uses of BCAAs.
  • Rule 1 BCAA leucine activates a specific pathway in the body that stimulates muscle protein synthesis, a process that builds muscle.
  • In one study, people who drank 5.6 grams of BCAA after resistance exercise had a 22% increase in muscle protein synthesis than those who drank placebo drinks.
  • This increase in muscle protein synthesis is approximately 50% lower than that found in other studies, and if people consume a whey protein shake, they will have similar amounts of BCAAs.
  • Whey protein contains all the amino acids needed to build muscle.
  • Therefore, although BCAAs can increase muscle protein synthesis, they cannot be increased without other essential amino acids such as whey protein or other complete protein sources.

2. Reduce muscle pain

Some research suggests that BCAAs may help reduce muscle soreness after exercise.

It is not uncommon to experience pain one or two days after exercise, especially if your exercise routine is new.

Although the exact cause of DOMS is not clear, researchers believe it results from small tears in the muscles after exercise.
BCAAs have been shown to reduce muscle damage, helping reduce the length and severity of DOMS.

Several studies have shown that BCAAs break down protein during exercise and lower creatine kinase levels, which is an indicator of muscle loss.

3. Avoid muscle wasting
BCAAs help prevent muscle wasting or breakage.
Muscle proteins are frequently broken down and regenerated (synthesis). The balance between muscle protein breakdown and synthesis is determined by the amount of protein in the muscle.

Muscle wasting is a symptom of malnutrition, which occurs as a natural part of chronic infections, cancer, fasting period and the ageing process.

In humans, 35% of the essential amino acids found in muscle proteins are BCAAs. They make up 40% of the total amino acids your body needs. Therefore, it is essential to prevent the re-establishment of BCAAs and other essential amino acids during muscle wasting or slow progress.
Several studies support the use of BCAA supplements to prevent muscle protein breakdown.

Foods High In BCAAs

BCAAs are found in foods and whole protein supplements.

Getting BCAAs from complete protein sources is more beneficial, as they contain all the essential amino acids.

Fortunately, BCAAs are abundantly found in many foods and whole protein supplements. This makes BCAA supplements unnecessary for most, especially if you consume enough protein in your diet already.

Consuming protein-rich foods will also provide you with other essential nutrients that BCAA supplements lack.

The best food sources of BCAAs include

Rule 1 BCAA Ingredients:

Natural and Artificial Flavors, Citric Acid, Potassium Citrate, Sucralose, Acesulfame Potassium, Sunflower Lecithin, fd&c Blue.


Mix one (1) scoop with 8-10 oz. of cold water and consume before, during, or after training.

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Blue Raspberry, Fruit Punch

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Nutrition Facts

Servings Per Container 60
Serving Size 1 Scoop (7.2)
Amount Per Serving 1 Scoop
Calories 5
Total Carbohydrate 1g
Micronized L-Leucine 2.5g
Micronized L-Isoleucine 1.25g
Micronized L-Valine 1.25g

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