Optimum Nutrition Gold Standard 100% Whey:
Optimum Nutrition Gold Standard 100% Whey Protein 5lbs (Double Rich Chocolate) believes that you get out what you put in, which is why Optimum Nutrition company certified manufacturing facilities use only the highest quality materials and strict quality control making products.
ON Whey Protein (Optimum Nutrition) Gold Standard 100% Whey supports Post-workout Muscle Support & Recovery.
Optimum Nutrition Gold Standard 100% Whey Protein Benefits:
- ON Whey protein powder is the best selling whey in the world.
- ON Whey protein provides 24 grams of premium protein per serving helps build lean muscle and muscle recovery.
- It gives 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
- No Artificial Growth Hormones
- Banned Substance Tested
- ON Whey protein contains Total Fat 1.5g, Saturated Fat 1g & Trans Fat 0g
- ON Whey Protein 5 lb. also contains 40 mg cholesterol & 130 g sodium along with 3g of carbohydrate & 2 gm of sugar
- ON Gold Standard 100% Whey protein helps to increase lean body mass
ON Whey Protein (Optimum Nutrition) each serving provides 24 grams of high-quality whey protein primarily from whey protein isolate, ‘separated’ from excess carbohydrates, fats and lactose using cutting-edge filtering technologies. This powder is instant and easy to combine with a glass and spoon. With over 20 different flavours – including naturally fragrant options – it will undoubtedly be the Optimum Nutrition Gold Standard charm.
Physical Activity And Muscle Protein Break:
Physical activity increases muscle protein breakdown. Intense physical activity can cause slight damage to muscle fibres or mini tears, but it is also an unstable and normal response to strenuous exercise and training. Breakdown depends on how hard they work and the level of work. Keep in mind that micro-tears are an essential stimulant for muscle growth.
Protein Supports Muscle Regeneration and Reconstruction:
After your workout, it is vital to run an appropriate routine for muscle recovery. Adequate recovery time and a balanced diet are important factors that positively affect muscle degeneration and regeneration. Also, adding protein to your post-workout routine can help restore muscle after exercise. Over time, proper preventive training, combined with adequate rest and nutrition, can help build muscle.
Optimum Nutrition Gold Standard 100% Whey Protein Is a Complete Protein:
Choose high-quality whole proteins to help restore muscle. Total proteins naturally contain all the essential amino acids and various branch-chain amino acids (BCAAs): leucine, isoleucine and valine. Leucine is especially helpful in supporting muscle protein synthesis.
Whole proteins include animal-based products such as meat, poultry, eggs, seafood and dairy products. Soy is a high quality, plant-based protein.
Whey is a high-quality milk protein commonly used for muscle regeneration. Here is the reason. Whey is a milk protein that is absorbed faster than some other milk proteins, such as casein. As a result, whey makes a go-to protein to support post-workout recovery.
Focus on creating a post-workout protein routine that you like, working towards your goals and schedule, so you are more likely to stay consistent on your fitness journey.
Optimum Nutrition Gold Standard 100% Whey Protein 5lbs (Double Rich Chocolate) Ingredients:
Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed with Alkali), Lecithin, Natural and Artificial Flavors, Acesulfame Potassium, Amino gen, Lactase.
Optimum Nutrition Gold Standard 100% Whey Protein 5lbs (Double Rich Chocolate) Usage:
Take 200ml to 250ml of liquid powder in cold water, milk or other beverages. Stir, stir or mix until dissolved. For best results, increase your jogging 30 to 60 minutes after your workout or use it as a snack anytime on your balanced diet.
Healthy adults combine high-protein foods and protein supplements throughout the day as part of a balanced diet and exercise program to use the protein you need to meet your daily protein needs.
FAQs About ON Whey Protein:
Is Whey Protein Powder Better Than Other Protein Sources?
When you exercise regularly, you need to ensure you are getting enough protein to maintain your body’s functions. With protein powder, you have a handy source of protein that can help you avoid a wide range of foods. However, it is highly recommended to use it along with a balanced diet for best results.
Can ON Whey Protein Suitable For People Who Are Lactose Intolerant?
Whey protein isolates are highly processed to remove the main concentration of lactose. However, since this product also contains whey concentrate and whey peptides, it is recommended that you consult your family doctor before using it if you are lactose intolerant.
Can I Use ON Whey Protein With A Low-Calorie Diet?
Yes, with only 1 gram of fat and 3 grams of carbohydrates, it is also suitable for individuals on a low-calorie diet.