Karela Powder 300 gm:
Karela Powder 300 gm Natural Bitter gourd (Momordica charantia) powder – Sugar balance herb. Karela is a traditional fruit considered to help to maintain healthy blood sugar levels & healthy lipid levels. It may help to remove undesirable elements from the body.
- Fine powder of high-quality Bitter melon for the optimal and desired function
- Known to help in sugar management
- Considered to help indigestion
- Known to maintain body lipid levels within the normal range
Health Benefits of Karela powder
The benefits of Karela powder go far beyond its nutritional profile. It has long been known for its various uses and incorporated into non-Western practices medicine methods such as Ayurveda and traditional Chinese medicine.
Helps to lower blood sugar levels
Numerous studies suggest that karela juice can help control blood sugar levels. It contains three major glucose-lowering components – polypeptide-P, charantin, and vicine.
Polypeptide-P acts like insulin, an important hormone that helps control blood sugar, which allows it to assimilate into cells and tissues from your blood. Charantin and vicin have been shown to lower blood sugar levels. However, it is not currently clear how it works in your body. What’s more, many other compounds in karela juice help protect and regenerate the cells in your pancreas responsible for releasing insulin…
One study gave 24 people 2 g of bitter watermelon extract or placebo for 90 days. Those who ate bitter melon extract had low levels of haemoglobin A1C (HbA1c), which indicates chronic blood sugar.
Low HbA1c levels lower blood sugar control and reduce the risk of diabetes. While these findings are excellent, extensive studies are needed to determine how bitter watermelon or its juice can be used to control blood sugar levels.
Promotes skin health:
Karela powder is used worldwide as a cosmetic. Many people believe that it helps to increase the radiance of the skin. Karela powder is a rich source of antioxidants, including vitamin C and pro-vitamin E, both of which are important for healthy skin and wound healing. In one study, mice treated with bitter melon extract toxin experienced significant wound healing. This effect has also been observed in diabetic rats.
In Western medicine, karela juice is used to treat the symptoms of psoriasis, eczema, and ulcers. However, these applications need to be explored by informal human studies.
Although bitter watermelon and its juice have a long history in folk medicine, more research is needed to determine how they affect skin health.
Other health benefits
Karela juice offers many health benefits, including weight loss.
In one study, 42 participants were given 4.8 g of bitter melon extract per day, and they lost significant amounts of belly fat. Seven weeks later, she lost an average of 0.5 inches (1.3 cm) from her waist.
Although this study did not identify the exact cause of weight loss, it is clear why karela juice is an excellent ingredient for weight loss. It is high in fibre, low in calories, and hydrated.
This combination will help you longer when the fibre moves slower through your digestive system than regular carbon.
Since it helps with appetite, it can prevent you from eating high calories and low nutrients.
Some test-tube and animal studies show that some karela powder components have anti-cancer properties.
Finally, some evidence from animal studies suggests that karela juice may increase HDL (good) cholesterol and lower LDL (bad) cholesterol and total triglyceride levels.
Karela Powder Direction of Use:
Take 3 gms powder, 1 to 2 times a day or as advised by the physician.
Karela Powder is highly nutritious and to many health benefits, including skin health and blood sugar control.
It may have its taste. When making juice at home, you can try adding other fruits and vegetables to reduce its sharp taste.
Although more research is needed on karela juice’s health benefits, it provides many essential nutrients and can help you optimize your health when eaten in moderation.