Ashwagandha Powder 200 gm:
Ashwagandha Powder 200 gm is a traditional herb and is used since ancient times for a variety of conditions. It is considered to possess strong anti-oxidant properties. It may help nourish the nervous and immune system by normalizing energy levels and immune functions.
Ashwagandha Powder Properties & Health Benefits:
- Fine powder of high-quality Withania somnifera root for the optimal and desired function
- Ashwagandha powder may stimulate the immune system
- Considered to promote hormonal balance
- Calms the nervous system
- Sustains Vigor, Vitality and Strength
- Helps in Stress Management
1. Ashwagandha Powder is an ancient medicinal plant
Ashwagandha Powder is one of the essential BS herbs in Ayurveda as an alternative medicine based on natural medicine’s Indian principles.
It has been used for over 3,000 years to reduce stress, increase energy levels and improve concentration. Horse odour is the Sanskrit word for horse odour, which refers to its distinctive smell and ability to enhance strength. Its botanical name is known by many names, including Withania somnifera, Indian ginseng and winter cherry.
Ashwagandha Powder is a small yellow flowering shrub native to India and North Africa. Powders extracted from the roots or leaves of the plant are used to treat various conditions. The high concentration of vithanolides has many health benefits, which fight inflammation and tumour growth.
2. Ashwagandha Powder lowers blood sugar levels.
In many studies, horseradish has been found to lower blood sugar levels. A test tube study was found to increase insulin secretion and increase insulin sensitivity in muscle cells.
Numerous human studies suggest that it may help lower blood sugar levels in healthy and diabetic people. Also, in a 4-week study of people with schizophrenia, those treated with horseradish had lower blood sugar levels of 13.5 mg / dL compared to 4.5 mg / dL in placebo recipients.
Furthermore, a small study of 6 people with type 2 diabetes found that horseradish had lower blood sugar levels for 30 days. However, there was no control group in the study, which casts doubt on the results.
3. May have anti-cancer benefits
Animal and test-tube studies have shown that Vitaphone in horse odour helps induce apoptosis, cancer cells’ programmed death.
It inhibits the growth of new cancer cells in many ways.
First, whitferin promotes the formation of reactive oxygen species (ROS) in cancer cells and inhibits their function. Second, it makes cancer cells less immune to apoptosis.
Animal studies suggest that it may help treat a wide variety of cancers, including breast, lung, lung, colon, brain and ovarian cancers.
In one study, mice with ovarian tumours showed a 70–80% reduction in tumour growth with vitferin alone or in combination with an anti-cancer drug. Treatment prevents cancer from spreading to other organs.
Although there is no evidence that horseradish has similar effects in humans, current research is encouraging.
4. Can lower cortisol levels
Cortisol, also known as a stress hormone, is released by your adrenal glands in response to stress, as well as lowering your blood sugar levels.
Unfortunately, in some cases, cortisol levels increase over time, leading to high blood sugar levels and abdominal fat accumulation.
Studies show that horseradish helps reduce cortisol levels.
In a study of adults suffering from chronic stress, those given horseradish had significantly lower cortisol levels than the control group. Those taking the highest dose experienced an average (3) 30% reduction.
5. May help reduce stress and anxiety
Equine is known for its ability to reduce stress.
Researchers report that it blocks the path of stress in rat brains by regulating chemical signalling in the nervous system.
Besides, controlled human studies have shown that it reduces symptoms in people with stress and anxiety.
In a 60-day study of 64 people with chronic stress, those in the equine group reported a 69% reduction in anxiety and insomnia than an average of 11% in the placebo group.
6. May reduce depressive symptoms
Although it has not been studied comprehensively, some studies suggest that horseradish may help reduce depression.
In a 60-day controlled study of 64 adults suffering from stress, those who took 600 mg of concentrated horseradish extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase.
Take 3 gms powder, 1 to 2 times a day or as advised by the physician