Peanut Butter: A Super Healthy Food Benefits And Uses


In today’s energy bars, protein powders, and weight gainers, many athletes forget about “real” foods such as peanut butter. I think peanut butter is one of the best sports foods. It is tasty, cheap, satisfying, nutritious, but good for our health.

It is a calorie-dense. But matching your sports diet can be beneficial. The following article explains why we should eat peanut butter (and all nuts and nut butter) as super sports food for athletes who want to eat well and invest in their health.

Peanut Butter Health Benefits And Uses:

100 gm of Peanut butter provides a good amount of 25gm of protein along with a significant number of essential vitamins and minerals such as magnesium, potassium, Vitamin B-6, Phosphorous, Niacin and zinc.


Most importantly, every 2-3 tbsp (tablespoons) of reliably served soft peanut butter provides the following nutrients, minerals and vitamins:

Protein contains 10-12 grams (gram) of protein per 3 teaspoons per serving. 

1. Peanut Butter Is super Healthy Snack To Reduce Your Risk Of Heart Disease:

It has many nutrients that can improve heart health:

Monounsaturated fatty acids (MUFAs)
Polyunsaturated fatty acids (PUFAs)
Vitamin E
The Peanut butter ratio of saturated fats to unsaturated fats (PUFAs and MUFAs) plays several essential roles in heart health.
It has the same ratio of healthy fats as olive oil – also known as a heart-healthy alternative.


Excessive nuts may rely on the original patch to reduce the risk of dying from heart disease or other causes. For some, researchers suggest that peanuts are a great way to improve heart health.

Sprinkle peanut butter (and honey or jelly) sandwiches on whole-grain bread, and you have healthy food products, otherwise reminiscent of childhood.

A healthy sandwich is more nutritious than a fast-food burger or fried chicken lunch and better than an equally easy “meal” of chips or ice cream. This is because it provides health care mono and polyunsaturated fats.

2. Weight Loss

Many studies suggest that eating nuts and other nuts can help people maintain weight or lose weight.

This may be because nuts improve satisfaction, thanks to their sense of fullness, protein, fat and fibre.


A study found that eating nuts, including peanuts, reduces a person’s risk of being overweight or obese.
People who eat peanuts twice a week or experience slightly less weight.
Since you will not win the fight against hunger, your best bet is to eat foods that bless you. This means foods high in protein and fibre – such as peanut butter.

Also, if you enjoy eating less by eating your diet, you will maintain weight by sticking to a diet plan.

3. Budget Friendly Superfood for bodybuilders and athletes:

Good quality of peanut butter 1kg jar goes around Rs.400, and 100gm of peanut butter gives you around 25gm of protein and 590-600 calories. You will get this amount of nutrients at a meager price, so it is a very affordable superfood you can add to your budget-friendly diet.


Suppose you are a bodybuilder or fitness enthusiast who needs 2500 – 3,000 or more calories a day. In that case, you have to spend a significant amount of money to strengthen yourself (especially if you regularly eat protein bars, weight and Other engineering sports eat food) body with it without breaking the budget.

4. Nutritional Facts:

Peanut contains well-known protein, vitamins and minerals.
It contains vitamin E, magnesium, folate, and resveratrol, all associated with an increased risk of heart disease. Magnesium is associated with a decrease in diabetes in adults.

It provides a small amount of zinc, an essential mineral for healing and strengthening immunity (immune system).


100 Gram Of Peanut Butter:

Protein25 gram
Fats50 gram
Carbohydrate20 gram
Fibre6 gram
Potassium649 mg

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