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L-Carnitine is an essential amino acid. It plays a significant role in boosting your body’s metabolism. L-carnitine is said to have the ability to burn excess fatty acids for energy in your cells, making it an excellent performance enhancer and also beneficial for fat burning and weight loss.
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L-carnitine is a nutrient and vitamin C, naturally made from lysine and methionine, is available in the body at satisfactory levels. In addition to being produced in the human body, L-carnitine is found in non-native amounts in animal products such as meat, milk and fish. L-carnitine supplements, which are usually available in tablets, powder and liquid, are often consumed by vegetarians and athletes.
Bodybuilders add L-carnitine because of its unique reliability in reducing muscle soreness and enhancing recovery. In addition, various studies on L-carnitine as a sports supplement have shown that L-carnitine has additional beneficial effects on the transition from strenuous exercise and athletics.
In addition to its athletic benefits, L-carnitine has been shown to have the ability to convert fat cells into energy by transporting fatty acids to the mitochondria, making it more productive for exercise, especially for people who are obese.
If you plan to use L-carnitine to improve energy during your workout, it’s a good idea to take it before you exercise. Most scientific studies recommend taking L-carnitine 1 hour before exercise. However, if you want to reap the other benefits (support of recovery and weight loss), taking it after workout may also be helpful.
Take around 500-1500 mg per day.
One reason L-carnitine is so widely accepted is that it is safe for consumption parameters. L-Carnitine is one of the few drugs that is considered entirely safe for pregnant and lactating mothers. However, it certainly does not encourage self-filling. To get the best L-carnitine supplement, it is always recommended to consult a nutritionist to calculate your intake and avoid side effects.
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