Keto Diet Foods: 6 Best Foods To Eat On Ketogenic Diet

Keto diet foods are one of the trendiest foods to hit 2021, but what kind of keto diet foods does it allow?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with Atkins and low-carbohydrate diets.

This includes significantly reducing carbs intake and replacing fat. In addition, reducing corpuscles can lead to a metabolic condition called ketosis.

When this happens, your body is much better able to burn fat for energy. It converts fat present in the liver into ketones, which provide energy to the brain.

Ketogenic foods can significantly lower blood sugar and insulin levels. As a result, it has health benefits, including an increase in ketones.

The ketogenic diet involves eating less than 50 grams of carbohydrates a day to get your body into a state of ketosis. Ketosis occurs when your body uses fat as its primary fuel. This article covers low carb snacks that you can include in your keto diet.

6 Keto Diet Foods:

1. Dairy foods

Dairy foods are a superb source of calcium, which plays a role in your body’s essential functions, such as muscle contraction and maintaining bone health. Dairy can also be an excellent source of protein – particularly casein.

Some kinds of milk contain more sugar or carbs than others. Here are suitable milk substitutes when it comes to the keto diet foods:

keto-diet-foods
  • Milk
  • Tofu
  • yoghurt
  • Greek yoghurt
  • Feta cheese
  • Cottage cheese
  • Cheddar cheese
  • Butter
  • Parmesan cheese
  • Camembert
  • Mascarpone
  • Cream Fresh

2. Meats And Poultry

Meat and poultry are considered staples in the Keto Diet foods.

Fresh meat and poultry contain no carbs and are rich in B vitamins and several essential minerals.

They are excellent sources of high-quality protein, which has been proven to help maintain muscle mass during very low-carb diets.

If possible, it is better to choose grass-fed animal meat. This is because grass-fed animals produce meat with high omega-3 fats, combined linoleic acid, and antioxidants.

Keto protein powder can provide some variation and make an easy workout snack when your protein is high on a ketogenic diet.

keto-diet-foods
  • Chicken 
  • eggs
  • Beef 
  • Pork 
  • Lamb 
  • Cod 

3. Sea Foods:

Fish and clams are very keto diet foods. Salmon and other seafood are super rich in B vitamins, potassium and selenium, but have almost no carbs.
Salmon, herring, mackerel, and other high-fat fish are high in omega-3 fats, lowering insulin levels and increasing insulin sensitivity in overweight people.

In addition, frequent fish consumption is associated with an increased risk of disease and improved cognitive health.

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  • Clams
  • Mussels
  • Octopus
  • Oysters
  • Squid
  • Salmon
  • Herring
  • Mackerel
  • Tuna

4. Fruits

Fruits are excellent sources of micronutrients containing various vitamins and minerals to keep us healthy. Eating a variety of fruits is a great way to ensure that your diet contains multiple micronutrients.

However, if you follow a ketogenic diet, you should be careful about the fruits you choose, as some fruits contain high sugar.

keto-diet-foods
  • Avocado
  • Lemons
  • Watermelon
  • Peach
  • Raspberry
  • Blueberry
  • Strawberry
  • Blackberries
  • Peach
  • Cantaloupe

5. Vegetables

Like fruits, it is essential to eat plenty of vegetables to increase the nutritional value of your diet. However, if you follow a ketogenic diet, some vegetables are better suited than others. In particular, the low carb and low starch options are excellent. 

keto-diet-foods
  • asparagus
  • avocado
  • broccoli
  • cabbage
  • cauliflower
  • olives
  • peppers (especially green)
  • spinach
  • tomatoes
  • zucchini
  • cucumber
  • green beans
  • eggplant
  • kale
  • lettuce

6. Nuts

Nuts are high in fat and low in carbs, so they are a great snack on a ketogenic diet. These include essential vitamins, minerals, antioxidants and fibre. Here is a list of your nut options:

keto-diet-foods
  • Almonds
  • Walnuts
  • Chia seeds
  • Flax seeds
  • Brazil nuts
  • Cashews
  • Macadamia nuts
  • Pecans
  • Pistachios
  • Pumpkin seeds
  • Sesame seeds

Conclusion

The ketogenic diet can be used to achieve weight loss, blood sugar management and other health-related goals.

Unfortunately, this includes various nutritious, delicious and versatile foods that will allow you to stay within your daily carb range.

To get all the health benefits of a ketogenic diet, do not forget to eat keto diet foods regularly.

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Sonali Jori

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