Intestinal health (gut health) have attracted much attention in the last two decades, with thousands of research articles showing links between digestive system health, mental health, and all types of chronic diseases. Understanding what is going on inside our digestive system will often answer why we should not function at optimal levels. Above all, we here absorb nutrients that provide the building blocks for muscles, bone, ligaments, and ligaments and provide energy for all organ systems to function.
You may have heard the phrase “it all starts in the gut”, “what you eat”. The most accurate statement is “you eat your stomach microbiota” because the microbiota produces many vital chemicals and metabolites for various metabolic processes from the food you eat. Keeping the gut healthy is undoubtedly the foundation for good health and optimal performance.
People are increasingly becoming aware of the importance of intestinal health and how common problems such as leaking factions and food intolerance can cause symptoms throughout the body. These are some of the signs that come from the intestine:
- Fog brain
- hard to read
- Difficulty losing weight
- Understand how a leaky bowel occurs and what you can do to heal your bowel, helping identify your bowel wall naturally.
1. Add Anti-Inflammatory Food To Your Diet:
Reducing inflammation goes a long way towards slowing or protecting tissue damage.
An excellent place to start a meal. To maintain good Intestinal health, you have to cut refined sugars, processed foods, and other high-glycemic-index foods that can feed pathogenic organisms. Instead, eat deep-sea fish for various seasonal fruits, vegetables, nuts, seeds, unprocessed vegetable oils, eggs, grass-fed meats and antioxidants, omega-3s, omega-6s, and other anti-inflammatory compounds. Go organic wherever you can for good Intestinal health.
Anti-inflammatory herbs such as Curcuma longa (yellow), Boswellia serrata, myrrh, amla, and Conoderma lucidum have herbs traditionally.
Add Anti-inflammatory food For Good Intestinal Health:
- Olive oil.
- Green leafy vegetables, such as spinach, kale, and collards.
- Almonds and walnuts.
- Fatty fish like salmon, mackerel, tuna, and sardines.
- Fruits such as strawberries, blueberries, cherries, and oranges.
2. Add Quality Fibers In Your Daily Diet:
Fiber from fruits and vegetables is an important source of nutrients for beneficial bacteria, such as phytobacteria, which are essential for generating mucus and protecting the gland from pathogenic organisms.
Add Fiber Rich Foods Good Intestinal Health:
- Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
- Fruit such as berries, pears, melon and oranges.
- Vegetables such as broccoli, carrots and sweetcorn.
- Peas, beans and pulses.
- Nuts and seeds.
- Potatoes with skin.
3. Add Collagen Rich Foods:
If you are suffering from leaky bowel syndrome, make sure that you are getting enough protein to heal the intestine’s lining. Collagen is a rich source of proteins and amino acids necessary for the creation of healthy connective tissue. Your muscles, bones, ligaments, tendons, skin, hair, and nails are all made up of collagen, of course, with layers of muscle that are inside the intestinal wall.
Add Collagen Rich Foods Good Intestinal Health:
- Bone broth.
- Egg whites.
- Citrus fruits.
- Tropical fruits.
4. Add Probiotics Rich Foods
Probiotics are live germs that can have health benefits if you take a reasonable enough amount, depending on your individual gut specific needs. Probiotics are available commercially in capsule or powder form, but you can also find them in fermented foods such as sauerkraut, miso, tempeh, tofu, yogurt and kefir.
Add Probiotic Rich Foods Good Intestinal Health:
5. Food You Should Avoid For Healthy Gut:
- Liquor and wine
- Spicy foods
- High-acid foods such as tomatoes or oranges
- Processed Foods
These are the 5 fundamentals you should practice for healthy gut and many more health benefits.