One year after making a dramatic change in life due to the coronavirus epidemic, many people are insane. Millions have shifted from office work to home. Gyms close, reopen, and in some cases.
Your immune system (immunity) contains a complex collection of cells, processes, and chemicals that regularly protect your body against invading diseases, including viruses, toxins and bacteria.
Keeping your immune system (immunity) healthy throughout the year is key to preventing infections. Making healthy lifestyle decisions through proper nutrition and adequate sleep and exercise are the most important ways to strengthen your immunity.
Some research has shown that supplementing with certain minerals, vitamins, herbs, and other substances can improve the immune system and protect against illness.
However, be aware that some supplements may interact with your prescription drugs.
Some supplements may not be suitable for people with certain health conditions. Be sure to consult your family doctor provider before starting any supplements.
Here are 4 supplements known for their ability to boost the immune system.
Zinc is a mineral included in many health supplements (health products) such as Multivitamin tablet to boost your (immunity) immune system. This is because zinc supplements are essential for the functioning of the immune system.
Zinc is essential for developing immune cells and connections and plays a vital role in the inflammatory response.
Lack of this nutrient dramatically affects your body’s ability to function correctly, leading to an increased risk of infection.
Numerous studies reveal that zinc supplements can protect against respiratory infections such as the common cold and helps in the sleeping cycle.
Also, zinc supplementation can be helpful for those who are already ill.
Zinc supplements can play a vital role in our immune system to fight the covid-19 virus.
You can add this foods in your diet to get more Zinc:
- Meat. Meat is an excellent source of zinc.
- Shellfish. Shellfish are healthy, low-calorie sources of zinc
- Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
- Whole Grains.
2. Vitamin C
Vitamin C is probably a great supplement to prevent infection because of its essential immunity (immune system).
Vitamin C helps to function of various immune cells and improves their immune system. It is also necessary for cell death, which helps keep your immune system.
Vitamin C also acts as a powerful antioxidant, protecting against damage caused by oxidative stress, which occurs by accumulating active molecules known as free radicals.
Oxidative stress can affect the health of the body and is linked to many health issues.
Vitamin C capsules (supplementation) has been shown to reduce upper respiratory infections’ duration and severity, including the common cold.
Interestingly, the reviews have also shown that taking vitamin C supplements regularly reduces the everyday cold events common to people under severe physical stress, including marathon runners and soldiers.
Overall, these results confirm that vitamin C supplements can significantly affect the body’s health, especially for those who do not get enough vitamin in their diet.
You can add this foods in your diet to get more Vitamin C:
- Citrus fruit, such as oranges and orange juice.
- Brussels sprouts.
3. Vitamin D
Vitamin D Supplement is a fat-soluble nutrient essential for your immune system’s health and function.
Vitamin D enhances the anti-pathogen effects of monocytes and macrophages – white blood cells are an essential part of your immune system – and reduces inflammation, which helps promote an immune response.
Many people lack this essential vitamin, which can impair the body’s function. Low levels of vitamin D increased the risk of upper respiratory infections, including fever and asthma.
Some studies suggest that supplementation with vitamin D may improve the body’s response. Recent studies indicate that taking this vitamin can protect against respiratory infections.
vitamin D significantly reduced the risk of respiratory infections in people lacking this vitamin and reduced the risk of disease in those with insufficient vitamin D levels.
This raises the effect of a general defence.
Vitamin D capsules (supplementation) plays a vital role in your immune system to fight covid-19 viruses.
You can add this foods in your diet to get more Vitamin D:
- Fatty fish – such as salmon, sardines, herring and mackerel.
- Red meat.
- Egg yolks.
- Fortified foods
4. Fish Oil (Omega 3)
Regular use of omega-3 fatty acids increases the number and function of immune cells called B-cells – this and its anti-inflammatory action helps build a robust immune system.
Inflammation is your way of fighting infection and treating injuries. However, chronic inflammation is associated with severe illnesses, such as obesity, diabetes, depression and heart disease. Reducing inflammation can help treat the symptoms of these diseases. Because it has anti-inflammatory properties, it can help treat chronic inflammatory conditions.
Also, Fish oil (omega 3) supplements can significantly reduce medication need in people with arthritis, joint pain, stiffness and rheumatoid arthritis, leading to painful joints.
There are vital supplements on the market that can help improve immune health. Zinc, vitamins C, vitamin D and fish oil(omega-3) are just some of the substances researched for their potential to boost immunity.
However, these supplements may offer little benefit to immune health.
A balanced diet, 7 hours of sleep, regular exercise and not alcohol and smoking are some of the most important ways to help keep your immune system healthy and reduce infection and disease chances.
Before adding these supplements to your routine, talk to your family doctor first; few supplementations may interact with certain medications or may be unsuitable for some people.
Moreover, remember that there is no scientific evidence to suggest that any of them may protect COVID-19 – although some of them may have antiviral properties.