Now more than ever, with the outbreak of COVID-19, we need to find ways to strengthen our immune system as much as possible.
Making sure you eat nutritious foods that increase your immune system is one of the ways you can play a significant role in maintaining your health and well-being.
Your body uses and absorbs nutrients better from whole foods such as fruits and vegetables rather than processed foods or supplements. The diversity of these nutrients in your diet is essential compared to focusing on one or two in large quantities.
Feeding your body with nutritious foods can help keep your immune system strong.
With the 2019 coronavirus COVID-19, it is essential to understand that there is no supplementation, diet, or other lifestyle change other than physical deviation, also known as social distancing, and proper hygiene practices that can protect you from COVID-19.
Currently, no studies are supporting the use of any supplement to protect COVID-19 directly.
Here are 7 foods to boost your immune system;
1. Probiotic Foods
Yoghurt, Kimchi, Pickles, Tempeh and certain types of cheeses known as probiotics help boost the immune system to fight diseases.
Good bacteria in your digestive system determines how other harmful nutrients and bacteria are processed in your body, making probiotics perhaps one of the immune system’s essential functions.
Yoghurt can also be a supreme source of vitamin D, so try to choose varieties fortified with this vitamin. Vitamin D helps to boost our natural immune system.
Ginger can help you treat inflammation, which can help relieve sore throat, inflammatory diseases, boost your immune health, and increase bowel health and prevent common colds.
Fresh ginger also contains a vital component known as gingerol.
While used in many delicious desserts, ginger adds some warmth to gingerol, a relative of capsaicin.
Ginger can also reduce chronic pain. Reliable Source and may have lower cholesterol levels and Ginger can also help with nausea.
Ginger is another excellent ingredient in the fight against illness. It has been shown to decrease inflammation, which can help you get swollen glands or sore throat or any inflammatory disease.
Most recommendations consist of 3-4 grams of ginger extract per day or four cups of ginger tea.
Garlic is not just a good thing to taste; it is vital for your health. Ancient people used garlic as an anti-infective virus, which is why most of our traditional foods include it as the first ingredient.
Garlic’s boosting immune properties are bound to its sulfur-containing chemicals, such as allicin. Allicin is thought to enhance your immune system’s ability to fight colds and flu, as well as viruses of all kinds. Garlic also has antibacterial and antibacterial properties that are thought to fight infections.
Broccoli is probably the best superfoods in the world. It is rich in vitamins A and C, and E. The phytochemicals in it are very good at strengthening your immune system.
Broccoli is Packed with potent antioxidant properties and other nutrients; broccoli is good for boosting body health.
Broccoli contains high levels of sulforaphane, not only anti-carcinogenic but can also fight common infections, eliminate toxins from natural chemicals, fight autoimmune diseases, and protect your brain from serious injuries.
Broccoli is a vital source of lutein, a powerful antioxidant, and sulforaphane, another powerful antioxidant. It contains additional nutrients, including magnesium, phosphorus, zinc and iron. The key to keeping your body strong is solid and ready to help the body’s immune system cook as little as possible – or eat it raw.
Spinach contains vitamin C and antioxidants, and beta carotene, both of which give your immune system the strength to fight off disease.
Do not cook your spinach because the more we cook, the more antioxidants will be. If you eat it raw or smoked, it will keep the nutrients in it.
Strive for one cup of fresh spinach or 1/2 cup cooked a day, but this is an excellent time to try the raw or twisted method.
6. Citrus Fruits
Vitamin C is a water-soluble nutrient found in leafy vegetables and oranges, especially grapefruit, oranges, tangerines, lemons, lime and clementine.
Most people turn directly to vitamin C after catching a cold. That’s because it helps build your immune system.
Vitamin C is thought to increase the production of white blood cells, which are essential for the fight against the disease.
Almost all citrus fruits have a wide variety of vitamin C to choose from.
It is easy to add this vitamin supplement to any meal.
The recommended daily dose is 75 to 95 milligrams a day, equivalent to a tiny glass of orange juice or a whole grapefruit meal. Almost all citrus fruits have a wide variety of vitamin C to choose from, and they are easy to fill.
7. Almonds and Peanuts
Vitamin E in almonds and peanuts will help prevent colds and flu and is a key to your immune system. It is a fat-soluble molecule, which means it needs fat to be absorbed, so nuts are the right package for E to make it in your system.