Glutamine Supplement is becoming a popular choice for gym-goers. In this article, we will discuss what glutamine is and when is the best time to take it to get the most out of it.
What Is Glutamine?
Glutamine or L-glutamine is one of several amino acids that make up the building blocks of proteins. Glutamine is usually found in large amounts in the blood, which helps in nitrogen production. Since glutamine is considered a vital amino acid, it must be taken through our diet as our body cannot produce glutamine.
Why Do We Need Glutamine Supplement?
When we train, our body needs the energy to maintain the intensity of the exercise we do. When we expend energy on our workouts, we use glutamine inside our bodies to help build muscle and recover after a workout. However, since most people only get glutamine through their diet, it is common for many lifters not to consume the amount of glutamine their body needs to increase their performance.
Several studies show that taking glutamine after a workout or on your protein shake can help the body use muscle energy and prevent carbohydrate use even at low carbohydrate levels. In addition, taking glutamine intra or post-workout will prevent the body from breaking down muscle tissue that turns it into muscle and allows you to maintain more muscle mass.
When We Should Take Glutamine Supplement?
Taking glutamine after a workout can help increase natural HGH production or enhance human growth within the body. This is an excellent benefit as high HGH levels increase muscle tissue, reduce body fat and increase metabolic activity within our bodies.
When this happens, insulin levels are suppressed, meaning less sugar is expended. This is of huge benefit to people with diabetes, as maintaining high blood sugar levels is essential for daily functioning. However, if you have diabetes and have low blood sugar, then there can be many problems. Glutamine is an excellent supplement for people with insulin sensitivity issues or who have normal blood sugar levels.
How Much Glutamine Supplement Should We Take?
If you want to take glutamine before and after a workout, this would be an excellent recommendation for anyone who wants to add this supplement to their diet.
A post-workout intake of 3-5 grams of glutamine is sufficient for anyone who wants to maintain lean muscle mass and avoid post-exercise muscle wasting. exercise, and help the body maintain proper blood sugar levels
After reading this article with confidence, you will better understand what glutamine is and how it can be used for your exercise routine. First, you need to know when is the best time to do this. Post-lifting is the most effective time to take glutamine to improve recovery and muscle growth. If you have never taken a glutamine supplement, I recommend checking to see if it benefits your body and training goals.