If you’ve ever spent around weights at the gym, you may have seen or heard people talking about taking a creatine supplement. Since so many discussions occur around creatine, it can be unclear when to reap the benefits. You also shouldn’t be sure whether you should be taking creatine and whether it works. So, we help you find out what creatine is and how it works best for you.
What Is Creatine?
Creatine supplement is a performance-enhancing supplement (ergogenic aid) that provides additional support during exercise.
It is naturally found in our muscles which get damaged during exercise. Its primary function is to provide ATP (a form of cellular energy) for muscle contraction.
The benefits of creatine supplement are found in increasing the strength and stamina of the body. This algorithm helps strengthen the brain, muscles and even the liver for sports. The benefits of creatine have been shown to increase muscle size, and it is commonly used as an adjunct in sports training for athletes.
How Creatine Supplement Works?
Creatine improves physical and muscular performance when training for sports such as sprinting or bodybuilding. Consuming creatine protein powder through dieting and balancing it with supervised exercise can yield quick results. It reduces muscle fatigue due to the energy that builds up in molecules in the cells. The benefits of creatine are built strength in bones and muscles through ATP and adenosine diphosphate (ATP) cells.
Why Should You Take Creatine Supplement?
Since creatine is broken down by exercise (about 1-2% of our total muscle stores per day), you must replenish the amount you are losing. Taking creatine as an adjunct will increase muscle stores and make it easier for you to achieve rapid gains. Restoring the levels you’ve maintained after a workout is key to a quick recovery and minimizing potential injury.
Who Should Use Creatine Supplement?
Creatine supplement is suitable for anyone who wants to improve their training. There are no contraindications for taking Creatine, but some may benefit more than others because the Creatine is made by our bodies and eats foods like meat and seafood. But vegetarians or vegans can benefit from consuming creatine supplement if they are not in large amounts in their regular diet.
When Should You Take Creatine?
Creatine can be helpful to at any time in your training program. If you train hard and try to gain muscle mass, it helps to improve the amount of build-up in your muscle tissue to support performance. If you are in the shredding phase, consuming creatine will help build and preserve your muscle reserves for your next training cycle.
Use Of Creatine Supplement Before And After Workout?
Some factors support your creatine intake before and after a workout. If you are in the loading phase, you can take it simultaneously to help increase muscle creatine storage. Some people like to take it as part of their pre-workout layer before putting what they need in their muscles, while others like to lift it after a workout to replenish any damaged stores during the exercise.
Side Effect Of Creatine Supplement?
Many myths are being spread about the use of creatine. These myths have been debunked by health professionals, physicians and nutritionists from time to time. Typical side effects of creatine include abdominal pain or gastrointestinal problems. This is because creatine builds up in the liver, and if you have gastrointestinal upset, a daily dose may be undesirable. Abdominal flushing due to water retention is another known side effect. Creatine intake has nothing to do with liver function. But seek medical guidance if an existing liver condition is present.
Creatine supplement is a popular health supplement that has been repeatedly tested and proven to have ergogenic benefits. Although it plays a role in performance and recovery, you can do it at any time of day, regardless of your workout schedule or your diet or supplements.