Do not hide under a rock in this Covid-19 pandemic situation.
We are experiencing a continuous lockdown Covid-19 pandemic situation in pan India. We can’t predict when the government will declare the lockdown due to raising covid-19 patience.
So because of this continuous lockdown situation, you spend most of the time at home resting all day.
The resting days comes with lots of delicious drinks, lots of sweet treats and time to stay away from the gym. These tests can be complex for mentally ill people to navigate and can cause severe anxiety and depression. If you have worked hard for the last 6–12 months, the last thing you want to do is step away from your goals.
In this situation, you have two options: hide under a rock for the next few months or use the weather to your advantage! If you like dark, calm land, then rock may be for you. But the resting days can be enjoyable and tragic to meet you and your fitness goals. You can get your cake – or a protein shake – eat it too!
Tip 1: Add A Healthy Snack Or Bowl To ThisCovid-19 pandemic situation
If there will be healthy options at your resting days, local event or family get together? Eat small, healthy meals before you go out to help satisfy your hunger and not block an unhealthy pasture. If you Have already eaten a portion of food and are complete, you will not get drunk if you plan to drink.
Another great rule of thumb is to prepare a healthy meal to share. At least you know that there will be one thing unlimited for you, and you can turn others into a new, more nutritious recipe they have never tried.
It’s an best option to stick to your healthy diet in this Covid-19 pandemic situation.
Tip 2: Learn To Say No To Unhealthy Food In This Covid-19 pandemic situation
Suppose your lifestyle and healthy eating habits are different from those of your family member or friends. In that case, you are not obliged to eat anything that does not fit your macros.
You may fear that you will offend your friends and family if you do not try at least their favourite meal, but your loved ones should support your choice and see that it is not against them or their cooking.
If you take the time to explain the situation and let them know that you are happy to celebrate with them in your way, you will find that many people will soon overcome us. If someone is upset and does not respect your choice to honour healthily, that is their problem, not yours. Try to say no to unhealthy food in this Covid-19 pandemic situation.
Tip 3: Keep Hydrate Your Self IN These Summer Days Covid 19!
One of the great ways to avoid being overwhelmed by rest days desires and maintain a healthy weight is to drink plenty of water at any time of the year. And I don’t mean to drink sports, sugary drinks, or coffee ingredients – I’m just talking about the good old water!
When we are dehydrated, we may feel soft, hungry, and simply plain. And as temperatures drop and the days get shorter, it’s hard to remember to drink as much water as you can in the summer season.
To feel good enough to enjoy and celebrate the holiday season, make sure you get enough required water throughout the day, especially leading up to the night. Your ability to recover the next day due to staying hydrated before your holiday party is your body’s way of thanking you!
It is a vital way to hydrate yourself in the summer season, and it helps to boost your immune system in these Covid-19 pandemic situations..
Tip 4: Prioritize The Healthy Food
Cut out the fat and calories by bringing some healthy forms of your favourite holiday treat. Who doesn’t love the delicious meatballs? Try to prepare your healthy version using ground chicken, turkey, bison, and leave extra fillings and snacks.
Chips and dips are an old combo organization with double the chances of a healthy change. Replace high-calorie chips with green veggies or baked zucchini, and substitute Greek yoghurt as a healthier alternative to mayo and dips based dips. You will get all the same good taste in the calorie section!
It’s an great way to stick to your healthy routines in this Covid 19 pandemic situation.
Tip 5: Some Times Little Bit Of Cheating Is Acceptable
If you’re slipping and drinking too much this season, that’s fine! Occasionally slowing down and eating more than you do not like is not normal; it is healthy over time.
So don’t push yourself up if you have accidentally drink a few sugary cocktails. Let it happen; move on! Observing the slip sometimes will not change you, so go ahead with a good idea and take the steps you need to support your goals again. If you are celebrating very little – because it happens to all of us, sooner or later – start the next day with a clean slate. Drink plenty of water, get your exercise routine, and start eating your clean diet right away.
Stop Being Guilty for little bit of enjoy your rest days in these Covid-19 pandemic situation.