You may be wondering what CLA supplement does. Unfortunately, all these scientific terms can put you at a loss for what they can do for you.
So, we are here to understand the code, CLA, how it works, and if it is helpful to you.
One thing is always true whether you’re new to fitness or have been training for years – your body’s use of fuel has a significant impact on the results you get. So, what about CLA supplement?
Can it help you lose weight, increase muscle mass or improve gym performance? Find out what it is, the benefits, and if there are any side effects, how to use it to achieve your training goals.
What Is CLA?
CLA supplement (Conjugated Linoleic Acid) is a type of essential fatty acid. Now, before you run mountains over the word “fat,” you need to know that not all fat is bad. An essential fat means that this fat must function properly in the body. The body can make some fat automatically, but essential fats have to go through the diet.
There are two main types of fats – omega 3 and omega 6. CLA is a subset of omega 6 essential fatty acids – a linoleic polyunsaturated fatty acid.
CLA is a naturally occurring trans fat, a type of unsaturated fat. Unlike the processed synthetic version of trans fat, there are many health benefits associated with it.
CLA Supplement Benefits:
CLA Promotes Weight Loss:
Some believe that CLA supplement may alter body composition and facilitate weight loss by altering metabolism.
The theory behind how CLA works is that it helps the body break down and burn more fat cells and prevent excess fat storage.
CLA Boost Immune System:
In addition to the fat loss benefits, CLA may also help strengthen the immune system. Due to its anti-inflammatory properties, It helps the immune system to function better and makes it easier for the body to fight infections. There’s no turning back to progression like sudden illness at the gym, and a CLA can help prevent that from happening.
CLA Supports Heart Health:
CLA may also improve heart health. Some recent studies have shown that atherosclerosis may help prevent the buildup of fatty deposits in the arteries, which are linked to serious health conditions such as heart disease, heart attack and stroke.
The researchers suggested that CLA’s effect on heart health may be related to the fact that it may improve liver function. This helps prevent plaque formation because the liver can metabolize fat more efficiently.
Dosage And Timing Of CLA Supplement:
Most studies show that you need at least 3 grams (or 3,000 milligrams) of CLA a day to see fat loss and other benefits. Some people take up to 6,400 mg a day, but not many studies test doses beyond this level.
As with most supplements, it is taking more than the recommended dosage can increase the risk of adverse side effects. You can also benefit from working slower and working harder. Do not immediately dive in and drink 6,000 mg.
Take CLA with food. However, taking it before or during meals will help the body make good use of CLA.
Food Source Of CLA:
We have already explained what CLA does, and you may be wondering how to get the most out of your diet. It is found naturally in foods or dietary supplements. common foods you can see are meat and milk.
- Cow’s milk
- Cottage cheese
- Cheddar cheese
Most people buy CLA supplement for their potential weight loss properties. In addition, CLA helps build muscle, lowers cholesterol, improves blood sugar levels and supports a healthy immune system.
It is a dose-dependent supplement and has been used in doses ranging from 0.7g/d to 6.8g/d. The average intake is about 3 g/d in the subcutaneous form for 8 to 12 weeks.
If you are concerned, consult a health care professional before consuming any foods or making any significant changes to your diet.