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Casein protein (Casein whey protein) is a protein found in milk that gives milk its white colour. Cow’s milk contains about 80% of the casein protein. In addition to milk, casein protein is found in yoghurt, cheese, baby formulas, and various dietary supplements.
Casein proteins are taken orally to improve athletic performance. It releases amino acids slowly, so people often take them before bed to help recover, growth and reduce muscle loss during sleep.
Benefits Of Casein Protein
- Most diets recommend eating casein protein before bed because it slows down digestion and provides a steady and slow flow of amino acids during sleep. In addition, when we sleep, our body releases HGH (Human Growth Hormone), which is needed to maintain lean body weight. First, however, the protein available for this process must be synthesized.
- Consuming casein protein the night before bed can lead to more muscle growth. In addition, when included in a calorie-controlled diet and preventative training, whey and casein proteins can help with weight loss and fat loss.
- Casein protein powder provides the body with essential amino acids that promote muscle growth. It is a favourite supplement among bodybuilders and athletes.
- Another benefit of casein is that it boosts your immune system. In addition, its antibacterial properties and powerful antioxidant effects prevent infection and reduce the chances of free radical damage.
When And How To Take Casein Protein Supplement?
Casein protein supplements can be taken at any time of the day. It is a slow-digesting protein so that you can have it between your meals or before bedtime. Taking before sleep improves metabolism, prevents fatigue and muscle pain. The amount of casein you need per day depends on the level of activity and the intensity of your training program. You can take 1-2 tbsp as per the advice of your healthcare provider.
Where To Buy Casein Protein Supplements?
The Arc Fitness offers only genuine and best in class fitness products such as Whey Protein, Whey Protein Isolate and weight Gainer from trusted and potential brands, making it your best option to purchase the products. With every purchase, you’ll enjoy exclusive discounts that will help you save extra on your best protein supplements.
Additionally, the goods will be delivered to your doorstep within 7 days of your order. You also have an easy return policy that allows you to return any product you are not satisfied with within 7 days of delivery.