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Carb cycling factors into your workouts when calculating your diet plan. Matching your diet on days when your muscles need more fuel. We will explore the potential benefits of carb cycling.
What Is Carb Cycling?
Carb cycling is a diet that takes advantage of the benefits of a low-carb diet and considers the fuel needed for your workout.
This is usually done every few weeks or months but is not as full-time as the ketogenic diet. Carb cycling involves a high-carbohydrate diet on some days and a low-carb diet on other days.
Depending on your goals (muscle building, weight loss, etc.), you can plan your carb cycling regimen one at a time for few weeks or take it every day.
How Does Carb Cycling Works?
Carb Cycling works by recognizing that most people do not follow the same activities every day.
Even if you exercise 6 days a week — maybe 2 days of intense cardio and 4 days of weight training you’ll need less carb with weight training than with intense cardio, and even less on rest days.
On weekends you may be out all day, but without stopping, you will be strapped to your desk on workdays, thus reducing your carb demand.
Benefits Of Carb Cycling
It Boost Your Weight Loss
We know that reducing total calories can lead to weight loss. However, we often see the carb as the adversary to achieving our goals.
In Carb Cycling, you plan and choose which carbs to eat, when, and think about them without having to cut them down entirely.
While many diets can lead to successful weight loss, the appeal of carb cycling is to know that any diet group is entirely unlimited.
It Supports Muscle Growth And Training Performance
Carb cycling is a popular technique for athletes who want to improve their body composition and performance. Most athletes know that you need extra protein to add muscle, but the rest of your diet is essential.
Muscles need fuel – that fuel comes in the form of carbs. Planning carb intake based on the intensity of your workout is the key to carb cycling. They give you the required strength you need to perform at your best.
The amount of carb and protein you need depends on your workouts—weight lifting, HIIT training, and endurance cardio, which invite your muscles to work in different ways.
Carb cycling can be a flexible dietary choice, but it requires some planning and calculation to be successful. However, it’s more achievable than a deficient carb diet because it doesn’t cut out carbs completely.
It’s essential to match your activity habits with your diet plan to see the results you want with carb cycling.