It isn’t very often that I will write about bodybuilding supplements, not because it isn’t essential because it is. However, I feel that you first need to get your training and nutrition sorted first to have a significant enough impact. This is why I invest so much time educating you on these two topics. However, there are Bodybuilding supplements that you should be using every day to:
A) Maximise your recovery, overcoming catabolism
B) Promote anabolism
C) Support immune function
D) Ensure your gut is working efficiently
I’ve listed below 4 supplements that I feel you should be using to achieve the above daily.
1. Digestive Enzymes & Pro-Biotics
These are the 2 bodybuilding supplements I know of, but they are similar to each other, in my opinion. To help improve the gut’s efficiency, which is the gateway to your body, you should use these two supplements.
This help breaks down food more efficiently and maintain a healthy bacterial balance, which means you can absorb nutrients more efficiently. It only helps with recovery and public health!
2. Omega 3s
Omega 3s are very beneficial for many reasons,
- Reducing The Inflammation
- Supports healthy testosterone production
- Supports healthy joints
- Supports healthy cholesterol
- Supports insulin sensitivity
In addition to eating very fatty fish, I also recommend giving 3-9 grams per day depending on your body weight.
3. Zinc
Zinc is a mineral that I think is often lost, yet if you are serious about building muscle, you need to be very careful. These bodybuilding supplements help the body produce more natural testosterone, which means recovery and performance improve when given zinc. 30-40 mg per day is best depending on the person
4. Leucine
Leucine is an excellent promoter of muscle protein synthesis, which ultimately stimulates muscle growth. Eating extra Leucine based products will help your progress, so athletes prefer to supplement BCAAs before and after exercise.
5. Vitamin “C”
Vitamin C is one of the best known and most popular vitamins, and for a good reason. This simple, inexpensive, great success of antioxidants protects cells from excessive damage by helping to support an Immunity
These bodybuilding supplements are also vital because it helps your body absorb various essential substances such as collagen, L-carnitine, vitamin E and neurotransmitters.
6. Vitamin “D”
You know that vitamin D is also commonly synthesized in the skin in response to sunlight. But you do not know all the methods that your body can use because researchers are still inventing new ones. When developed, These bodybuilding supplements are used by the body not only to support immune health but also with many processes such as mineral absorption, conditioning, and insulin sensitivity.