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Intermittent Fasting has become a popular topic for researchers and health workers. It ensures weight loss, improved performance, fat burning and muscle maintenance.
This article explores the best benefits and best ways to determine if the Intermittent Fasting plan is right for you.
What Is Intermittent Fasting?
Intermittent Fasting refers to eating for a certain period and then fasting (not eating) for a few hours. The theory behind continuous fasting (IF) is that people did not previously live in environments where food was available 24/7 a day as we do today.
Our ancestors prospered during periods when food was relatively scarce; all they had to do was doing their best work, often physically and mentally fast.
In modern times, it is better not to eat for several hours a day, exercise at a brisk pace, and then limit your daily diet to less than your fasting hours.
Benefits of Intermittent Fasting?
- It is a popular research topic, and many studies show it to be beneficial in weight loss.
- Additional test models predict positive effects of repeated Fasting for increasing age-related disorders, although further research is needed in these areas.
- Some studies show performance is not affected by a fast pace, and some intermittent dieters claim they have more strength and mental clarity.
- This method of Fasting has proved to be effective. Helps in controlling calorie intake to reduce fat while maintaining performance and muscle tissue
- When you are fasting, insulin levels decrease, and human growth hormone (HGH) rises. Your cells initiate important cellular repair processes and change which genes they express.
- Intermediate fasting helps to eat fewer calories while slightly increasing the metabolism. As a result, it is a very effective tool for reducing weight and visceral fat.
- Intermediate fasting can reduce insulin resistance and lower blood sugar levels, at least in men.
- Studies show that frequent fasting reduces antioxidant damage and inflammation in the body. Therefore, it should have benefits against ageing and the development of many diseases.
- Intermediate fasting stimulates a metabolic pathway called autophagy, which removes waste products from cells.
- Repeated fasting has been shown to prevent cancer in animal studies and some human studies.
- Intermediate fasting can provide significant benefits to brain health. This will enhance the growth of new neurons and protect against brain damage.
- Animal studies suggest that frequent fasting may protect against neurodegenerative diseases such as Alzheimer’s disease.
- According to animal studies, frequent fasting can help you live longer.
- Practical benefits of Intermittent Fasting include very little time spent preparing a meal, eating and cleaning up after meals and flexibility. In addition, you only need to plan two meals; they can be large portions.
- Intermittent Fasting doesn’t require calorie- or macro-monitoring, but it can be used with any healthy diet you’re already following.
Like other diets, intermediate fasting is an excellent strategy for weight loss and exercise performance without counting calories or track macros. Although more research is needed, it shows reliable results for effects related to body composition, performance and health.
Intermediate fasting is one way to control total caloric intake while trying to lose weight and maintain muscle mass. When to exercise Talk to your doctor about any concerns before doing this program.