15 Powerful Ayurvedic Herbs and Spices with Health Benefits

ayurvedic-herbs-benefits

Ayurveda is a traditional Indian medical system. It is about keeping the mind, body and soul in balance and preventing health rather than curing and curing disease.

It uses a comprehensive approach that integrates diet, exercise and lifestyle changes.

Ayurvedic herbs and spices are a vital part of this process. They believe that it protects your body from disease and provides various health benefits, including good digestion and mental health.

Here are 15 Ayurvedic herbs and spices with health assistance.

1. Amla

Amla Powder is considered to be one of the most vital rejuvenating and antioxidant traditional Ayurvedic herbs. It is believed to have several health benefits. It may help balance the stomach functions, may help enhance the well-being & body functions.

Amla Powder Properties & Health Benefits:

  • Amla Powder powder of high-quality Amlaki for the optimal and desired function
  • Considered to have antioxidant properties
  • Known to support healthy digestion
  • Optimum antioxidant power & natural source of Vitamin C
  • Helps digestion, metabolism, and Immunity
  • Has a beneficial effect on Hair and Skin

2. Ashwagandha

ayurvedic-herbs-benefits-ashwagandha

Ashwagandha Powder is a traditional Ayurvedic herb and is used since ancient times for a variety of conditions. It is considered to possess strong anti-oxidant properties. It may help nourish the nervous and immune system by normalizing energy levels and immune functions.

Ashwagandha Powder Properties & Health Benefits:

  • Fine powder of high-quality Withania somnifera root for an optimal and desired function
  • Ashwagandha powder may stimulate the immune system
  • Considered to promote hormonal balance
  • Calms the nervous system
  • Sustains Vigor, Vitality and Strength
  • Helps in Stress Management

3. Brahmi

Brahmi Powder is a prevalent brain tonic herb. Brahmi has active ingredient Backsides which may support mental functions.

Properties & Health Benefits:

  • Fine powder of high-quality Bacopa monnieri leaves for an optimal and desired function.
  • Known to support mental clarity, focus, cognitive capability
  • Considered as an overall nervous system tonic and may help calm the mind
  • Optimum for Healthy Hair Growth and Anti-stress and Promotes Hair Growth and brain functions
  • Contains powerful antioxidants. …
  • May reduce inflammation. …
  • May boost brain function. …
  • May help reduce ADHD symptoms. …
  • May prevent anxiety and stress. …
  • May help lower blood pressure levels. …
  • May have anti-cancer properties.

Too much anxiety, fear and stress for a prolonged time can drastically affect our physical and mental health. It can lead to several anxiety disorders like panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder etc. Brahmi is used as a nerve tonic by Ayurvedic practitioners for since long. Consumption of Brahmi syrup was found to be effective in reducing the level of anxiety and associated symptoms.

4. Giloy

The botanical name of Guduchi plant is Tinospora cordifolia while the common name is Giloy or Gulvel. It contains zinc, copper, alkaloids, amino acids, ascorbic acid, carotene, calcium etc. Adding to these nutrients, Guduchi stem powder also contains iron, manganese, carotene, polysaccharide etc. It is a powerhouse of antioxidants that fight free radicals, keep the cells healthy, and eliminate diseases. It thus promotes healthy living.

Properties & Health Benefits:

  • Considered to have rejuvenating and Liver toning properties
  • Enhances the overall immunity
  • Used for healthy sugar management
  • Known for the substantial antioxidant property, possess Anti-microbial and anti-allergic properties
  • Promotes regular kidney and liver functioning

5. Gurmar

Gurmar Powder in Sanskrit denotes “Sugar Destroyer”. Human and animal studies confirmed that Gurmar (Gymnema) helps to maintain sugar levels. It is considered to have astringent & hepatic stimulant properties that may act on the pancreas, adrenal glands & digestive glands to maintain an average sugar level in the blood.

Properties & Health Benefits:

  • Fine powder of high-quality Gymnema for an optimal and desired function
  • Known for sugar management
  • Considered to support healthy lipid levels
  • Known to maintain the metabolic activities of liver, kidney and spleen

The Hindi name, gurmar, means “destroyer of sugar.” Today, Gymnema is used for diabetes, metabolic syndrome, weight loss, and cough. It is also used for malaria and as a snake bite antidote, digestive stimulant, laxative, appetite suppressant, and diuretic.

6. Jambu seed

Jambu seed is a traditional herb considered to help in healthy blood sugar management. Jambu seeds support the liver function and also possess antioxidant property. They help promote the working of the digestive system. Jambu has been found useful in promoting the parts of the pancreas.

Properties & Health Benefits:

  • Fine powder of high-quality Jamun seeds for an optimal and desired function
  • Known to support healthy liver function
  • Known to promote healthy pancreatic functions
  • Considered to have antioxidant properties

7. Karela

ayurvedic-herbs-benefits

Karela is a traditional fruit considered to help to maintain healthy blood sugar levels & healthy lipid levels. It may help to remove undesirable elements from the body.

  • Fine powder of high-quality Bitter melon for the optimal and desired function
  • Known to help in sugar management
  • Considered to help indigestion
  • Known to maintain body lipid levels within the normal range

Health Benefits of Karela powder

The benefits of Karela powder go far beyond its nutritional profile. It has long been known for its various uses and incorporated into non-Western practices medicine methods such as Ayurveda and traditional Chinese medicine.

Helps to lower blood sugar levels

Numerous studies suggest that karela juice can help control blood sugar levels. It contains three major glucose-lowering components – polypeptide-P, charantin, and vicine.

Polypeptide-P acts like insulin, an important hormone that helps control blood sugar, which allows it to assimilate into cells and tissues from your blood. Charantin and vicin have been shown to lower blood sugar levels. However, it is not currently clear how it works in your body. What’s more, many other compounds in karela juice help protect and regenerate the cells in your pancreas responsible for releasing insulin.

One study gave 24 people 2 g of bitter watermelon extract or placebo for 90 days. Those who ate bitter melon extract had low levels of haemoglobin A1C (HbA1c), which indicates chronic blood sugar.

Low HbA1c levels lower blood sugar control and reduce the risk of diabetes. While these findings are excellent, extensive studies are needed to determine how bitter watermelon or its juice can be used to control blood sugar levels.

Promotes skin health

Karela powder is used worldwide as a cosmetic. Many people believe that it helps to increase the radiance of the skin. Karela powder is a rich source of antioxidants, including vitamin C and pro-vitamin E, both of which are important for healthy skin and wound healing. In one study, mice treated with bitter melon extract toxin experienced significant wound healing. This effect has also been observed in diabetic rats.

In Western medicine, karela juice is used to treat the symptoms of psoriasis, eczema, and ulcers. However, these applications need to be explored by informal human studies.

Although bitter watermelon and its juice have a long history in folk medicine, more research is needed to determine how they affect skin health.

8. Natural Fenugreek (methi)

Properties & Health Benefits:

  • Fine powder of high-quality Trigonella foenum-graecum for an optimal and desired function
  • Help to detoxify the body. Rich in fibre, considered as a mild laxative
  • Supports digestion and uterine health
  • Considered as a galactagogue, helps support weight management

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing breastfeeding mothers’ milk production. Fenugreek may also reduce cholesterol levels, decrease inflammation, and help with appetite control, but more research is needed in these areas.

9. Neem

Neem Patra Powder Leaf is a traditional Ayurvedic herb considered nature’s systemic purifier, supporting our skin and internal organs’ natural cleansing mechanisms. It is said to be one of the essential detoxicant in traditional texts. It may promote healthy skin and general health.

10. Safed Musli

ayurvedic-herbs-benefits-safed-musli

Safed Musli Powder is a traditional Ayurvedic herb considered to improve overall energy levels. It may help nourish each tissue in the body.

Properties & Health Benefits:

  • Fine powder of high-quality Chlorophytum borivilianum for an optimal and desired function
  • Known to improve overall energy levels
  • Considered to maintain healthy blood lipid levels
  • Supports Male power, Strength and vitality. Believed to have antioxidant properties

11. Shatavari

Shatavari Powder is the main rejuvenating traditional herb for women. It may support the maintenance of healthy female reproductive organs. Shatavari is also considered a source of plant-driven estrogen, making Shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Properties & Health Benefits:

  • Fine powder of high-quality Asparagus racemosus for an optimal and desired function
  • Known to support reproductive health by toning and nourishing reproductive organs
  • Considered to maintain healthy hormonal balance
  • Known to keep a normal part of the immune and digestive system

Shatavari is used in Ayurveda as an immunity booster. According to animals treated with Shatavari root extract, they had increased antibodies to a strain of whooping cough compared to untreated animals. The treated animals recovered faster and had improved health, overall suggested an improved immune response.

12. Shikakai

Shikakai Powder is a commonly used Ayurvedic herb that has many qualities. It is popularly referred to as “Fruit for the Hair” as it has a naturally mild pH, that may gently clean the hair without stripping it off natural oils. Shikakai Powder may promote healthy hair.

Shikakai Powder Properties & Health Benefits:

  • Fine powder of high-quality Acacia concinna for an optimal and desired function
  • Considered as a hair cleanser
  • Known to help strengthen hair roots, may help control dandruff
  • Known to promote healthy hair

1. Adds shine and softness

Chicory’s natural ingredients soften your hair and give it a beautiful glow.

2. Fights dandruff

The antifungal properties of chicory nourish your scalp and prevent itching and dryness. Chicory used regularly cures dandruff.

3. Gives you rough hair

Strengthens hair roots. The result is more substantial and healthier hair, less hair falling out.

4. Resistance to dry scalp

Shikakai works on the dry scalp on her scalp by acting as a natural cleanser without washing away essential oils.

5. Gray hair

Chicago slows down and delays the appearance of grey hair, which allows you to maintain the natural youth of the hair.

6. Removes hair license

We’re not saying you have nothing, but eventually, your kids will pick one out of school, and using chicory will prevent growth and eliminate them.

7. Hell small wounds

Chicago is soothing on the irritated scalp and heals minor cuts and abrasions on your scalp.

8. Heals your head

The Chic Hair Pack can relieve a hot day, prevent headaches or act as a relaxing hair pack.

9. Systematically described hair

If you have curly hair, chicory is the best way to separate your locks after shampooing. When washing, run your fingers through the hair.

10. It is cheap and good

Shikakai is an affordable and natural alternative to chemical shampoos.

13. Sunthee Ginger

Suntree Ginger Powder is a valued Ayurvedic herb for its carminative and stimulant action on the gastrointestinal tract. Ginger may help eliminate gasses and is considered helpful for indigestion, motion sickness, stomach cramps etc.

Properties & Health Benefits:

  • Fine powder of high-quality Zingiber officinale for an optimal and desired function
  • 100% veg & natural Ginger root in powder form, easy to use for all genders
  • Known to support healthy joint care and may help to Boost Immunity
  • Considered to resolve gastric & digestion problems

This weight management supplement is a rich source of beneficial nutrients to promote healthy joint care and resolve gastric issues. Moreover, this dry ginger root powder may contain alpha-pinene, aluminium, beta-carotene, copper iron, riboflavin etc. Additionally, the dry ginger powder may include vitamins, selenium, resins, folate etc., to support healthy living. Furthermore, gastritis supplements may exert medicinal properties such as antibacterial, antifungal, anti-inflammatory, detoxiucant etc. It also may depict laxative, immunity-boosting, and digestive properties to maintain stomach health.

14. Triphala

ayurvedic-herbs-benefits-triphal

Triphala Powder is a combination of 3 traditional fruits. It consists of Haritaki, Baheda and Amla. It is widely used traditionally to cleanse and detoxify the system gently; it may support the proper functioning of all the body systems.

Properties & Health Benefits:

  • Adequate formulation of high-quality Triphala herbs for an optimal and desired function
  • Known to support Appetite and Digestion
  • Considered to be an effective colon cleanser
  • Supports Digestion and has antioxidant properties
  • Supports proper functioning of all the body systems

According to the Ayurvedic tradition, Triphala has the properties to treat an almost complete range of health conditions. Some of this is attributed to Triphala’s laxative effect, which proponents suggest can “cleanse the system.” Depending on how much is prescribed, Triphala may be used as bowel tonic at lower doses, alleviating gas and promoting Digestion, or a purgative (strong laxative) at higher doses.

15. Senna

Senna Powder leaf is widely known for its laxative properties. It may support regularity and relief from occasional constipation. It may help tone and restore the digestive system through cleansing. Senna contains glycosides which may help smoother the muscles as the digested food moves through the intestine.

Properties & Health Benefits:

  • This high-quality fine powder is made from the dried leaves of Cassia Angustifolia  
  • Considered to have laxative properties
  • Considered to be useful in indigestion & disturbed digestive system
  • Supports bowel cleansing

Senna is an FDA-approved nonprescription laxative. It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy. Senna is also used for irritable bowel syndrome (IBS), haemorrhoids, and weight loss. Senna fruit seems to be gentler than senna leaf.

Conclusion

Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries.

Scientific evidence suggests several health benefits, including protection against type 2 diabetes and heart disease.

Therefore, adding small amounts of these BS herbs and spices will help your food taste and improve your health.

Large doses may not be suitable for everyone, so consult your healthcare provider before adding ayurvedic ingredients to your healthcare system.

Remember that Ayurveda uses a holistic approach to health, physical activity, adequate sleep, stress management, and eating various fruits and vegetables daily.

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