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Apple cider vinegar has built an excellent reputation for its potential health and wellness benefits.
You may not have often heard of salad dressing that it is the latest health and wellness frenzy. However, it is less common for a natural home cleaning product to become the next big thing in nutrition. But both are part of the Apple Cider Vinegar story.
This sour central kitchen has built a considerable reputation as a superfood that can do everything from helping control blood sugar levels to helping lose weight.
However, there are some benefits that you can get by including this fermented liquid in your daily diet. Here’s a closer look into Apple cider vinegar for beginners.
What Is Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is a famous and popular home remedy. People have been using it for centuries in cooking and medicine.
Apple cider vinegar starts as apple juice, but the sugar in the fruit and the yeast turns into alcohol, basically increasing the liquid. The bacteria converted the alcohol into acetic acid, which gives the vinegar a sour taste and complex odour.
How does Apple Cider Vinegar Work?
Apple cider vinegar is mainly apple juice, but adding yeast adds sugar to the juice alcohol. This is a process called fermentation. Bacteria convert alcohol into acetic acid. It gives vinegar a sour taste and a strong aroma.
Apple cider vinegar has a long history of being used as a home remedy to treat sore throat and varicose veins. There is not much science to support the claims. But in recent years, some researchers have been paying attention to apple cider vinegar and its potential benefits.
These things are probiotics, which means that they stimulate your digestive system, but there is not enough research to support other claims.
Traditionally, vinegar is used primarily to add flavor to many dishes, salad dressings, and spices, increase shelf life, or aid pickles. It is also currently marketed for acetic acid for potential health benefits.
Apple cider vinegar has a several of beneficial properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests that it can provide health benefits such as helping lose weight, lowering cholesterol, improving symptoms of diabetes and lowering blood sugar levels.
Apple Cider Vinegar Benefits:
- Glucose and insulin responses are reduced by two hours after vinegar intake after a meal, quantity of vinegar could be accessed as part of a regular daily diet, equal to 0.5 to 2 grams of acetic acid. , And consumes 50–75 grams of carbohydrate per meal.
- Despite the promise that ACV promised to control blood sugar in healthy people, the results of studies of diabetic patients are inconclusive. Short-term and long-term studies of the effects of vinegar on patients with type 2 diabetes have failed to improve blood glucose levels or bodyweight significantly.
- Vinegar contains a chemical called polyphenols. Polyphenols are phytonutrients (plant-based micronutrients) that act as antioxidants and have been shown to improve intestinal health and fight harmful bacteria.
- Polyphenols can help boost the immune system, slow down the ageing process, recover after exercise, and reduce body fat.
- While some studies are promising, there is little evidence that drinking apple cider vinegar can help you lose weight. Vinegar, or acetic acid, suppresses abdominal fat accumulation and serves as a protective measure to prevent high weight gain by following a high-calorie diet.
- There is no science to support this, but there is enough evidence to wash your face with ACV. Just like a breathable product you can pick up at your local pharmacy, the acidic ingredient in ACV will help clean out any dirt or residual makeup from your skin, leaving you with soft, dry skin.
- If you have an oily skin issue, you can try to darken the affected area with some dissolved ACV, which will help to soothe the area and reduce the appearance of pimples or age spots.