There are two main types of healthy foods on this list — healthy fats and high fibre. Whether you are happy or sad, our food intake can be caused by our emotions. Although there is some evidence that “comfort food” can lead to temporary happiness, choosing healthy foods can have long-term effects on your emotional health.
Read on to learn how to plan your diet with foods that nourish you physically and mentally.
Healthy Foods That Are In Healthy Fats:
A healthy foods diet has been shown to reduce inflammation and promote healthy brain function. This diet is high in fruit and vegetable intake, limited to meat, Focused on whole grains and healthy fats. Polyunsaturated fats (healthy fats) (containing omega-3 and omega-6 fatty acids) can help boost your mood and reduce feelings of loneliness. The following foods are high in omega-3s:
Although all nuts are high in healthy fats, walnuts, in particular, are packed with omega-3s. In addition, they contain polyphenols, powerful antioxidants that can fight inflammation. You can snack on walnuts and slice them into salads, smoothies, oatmeal or on top of chicken breast or salmon fillets.
2. Chia Seeds
Chia seeds have many benefits, but their omega-3 content is one of the main reasons to include them in your diet. They are super rich in protein and fibre, and they can be easily incorporated into shakes and smoothies, oatmeal or other foods throughout the day.
Avocados, which are super rich in healthy fats and fibre, are a mood-boosting food with many benefits. Versatile enough to pair with any meal or snack, avocados are a sugar-free fruit.
Roasted, cooked, or fried, salmon is easy to prepare and packed with omega-3s. Not only does it contain heart-healthy fats, but salmon is also an excellent source of protein to boost your daily intake.
Healthy Foods That Are High In Fibre:
Fibre is found in plant-based foods (healthy foods) – we can’t absorb fibre, so it does not provide calories – but it does provide a lot of health benefits. For example, fibre helps lower cholesterol and blood pressure.
Broccoli is one of the cabbage family members, all of which are loaded with antioxidants. In addition, broccoli is particularly good for intestinal and emotional health due to its fibre and water content, which is beneficial for healthy digestion.
Beetroot is known for its excellent fibre content as well as many other health benefits. For example, they may promote heart health and better circulation, which protects the flow of oxygen to your brain. Beetroot has also been shown to improve cognitive function, which can elevate mood.
Carrots contain many antioxidants and nutrients because of their deep orange color; You can also find yellow and purple carrots. They not only promote healthy digestion but also help with skin and eye health.
The dark color of the berries indicates the range of antioxidants in them. Blueberries contain particularly potent plant compounds that may preserve memory and improve mood. Not only does it support digestion, the berry tastes sweet, but it doesn’t provoke the same blood sugar response as refined sugars.
Beans offer many health benefits – low in fat, plant-based protein, high in fibre. These plants, which are rich in B vitamins, regulate hormone levels and boost our immune system. In addition, beans are a great source of iron, which can be challenging to find in many non-basic protein sources.
While we enjoy dreaming of our favourite unhealthy foods, they often leave us feeling tired and dissatisfied. Instead, foods high in fibre, healthy fats, vitamins and minerals will boost your mood by supporting your physical and emotional well-being.