Sexual health is directly linked to feeling healthy about your physical and emotional health; it is not surprising that the food you eat contributes to improving your sexual health.
A healthy diet can help your sexual health in many ways:
- To increase your libido
- Improve blood flow and heart health
- To develop your strength
- Eating a healthy diet like vegetables, high in protein, low-sugar foods and healthy fats can improve your sexual health.
These seven foods are full of nutrients that can boost your sexual health.
Eating meat or other foods that contain certain amino acids can help improve your sexual health.
A variety of high-protein foods – including beef, chicken and pork – contain compounds that help improve blood flow, such as:
Smooth blood flow is essential for the sexual response of people of both sexes
Arginine supplements can help treat mild to moderate erectile dysfunction (ED).
Remember, though, that overeating red meat can be harmful to your heart.
A vegetarian diet is a great option; you can get whole grains and dairy products, including milk and cheese.
Carnitine and L-arginine are amino acids found in a variety of high-protein foods. Whole grains and milk are excellent sources of zinc.
Or you can add a good protein supplement for your required protein needs.
Apple is a very nutritious fruit for over health; it can also expand your sexual capacity. It is all due to the high levels of apples of quercetin, a flavonoid antioxidant found to play a role in improving endurance.
Your body experiences many of the same physical changes during sex as it does during exercise
- High heart rate
- Weight gain
- Fat burning
- Muscle mass – you can balance endurance and extend your time in bed.
Fruit (and vegetable) antioxidants, also called flavonoids, can help control high blood pressure and treat conditions related to sexual function, such as ED (Erectile Dysfunction).
All in all, foods rich in flavonoids increase your overall health and keep your sexual health healthy.
Healthy foods rich in flavonoids include:
- Black Grapes
- Red Wine
- Citrus Fruits
Beetroots are rich in vitamins and antioxidants, making a healthy addition to any diet. They are also high in dietary nitrates, which means they can help you increase your sexual health.
Dietary nitrates enlarge the blood vessels, a process known as vasodilation, which improves blood flow. This has beneficial effects on muscle contraction. Because of this, some athletes use nitrates to increase performance.
One dose of beetroot juice, or doses in a few days, can improve people’s performance during strenuous, vigorous, short breaks.
Beetroot juice can help control blood pressure. Studies show that this would help people with healthy blood pressure and those with hypertension.
These same techniques, in theory, can also help improve blood flow and firmness during sex while improving your overall heart health.
Other foods high in nitrates include:
4. Salmon Fish
Salmon fish is best known for its healthy omega-3 fatty acids.
Pink fish, along with sardines, tuna and halibut, can play a role in keeping your body and your sexual health healthy.
Omega-3s help prevents the formation of plaque in your arteries—this helps healthy blood flow throughout your body.
Keeping the circulatory system working correctly reduces the risk of certain diseases that interfere with sexual function.
Omega-3 fatty acids mildly reduce the risk of heart disease and death and lower triglycerides in the blood.
Salmon Fish is also an excellent source of iron, vitamin B12, vitamin D and protein. It also contains zinc.
5. Nuts And Seeds
To ensure that you can stay as long as your partner wishes when the time comes, add some nuts to your diet. Walnuts, Peanuts, Pistachios contain the amino acid and L-arginine.
These nuts also have high magnesium, which increases strength and endurance.
Instead of sweets, try feasting on nuts and seeds. Almonds are full of zinc, while a healthy snack contains L-arginine to keep your blood flowing.
These are some nuts you can add to your diet for better sexual health
- pumpkin seeds
- sunflower seeds
Walnuts help twice as much, as they are also rich in omega-3s.
While certain foods can maintain your blood pressure and increase hormone levels, diet alone is not always enough to improve your sexual health.