Ayurvedic herbs are a 5000 old medicine, and Ayurveda is an ancient medical system that originated in India. Some theories call it one of the oldest medical sciences. Ayurveda mainly uses plants and roots of medicinal importance, mixed individually or with other ingredients to manage the levels of Vata, Pitta and Kaaba in the body. It helps in maintaining a healthy immune system. Here are 5 Ayurvedic herbs that can help in maintaining good immunity.
You already know that a robust immune system is a perfect solution to treat COVID-19! So the next question that arises is how you can boost your immune system without harming your body? Easy! Switch to the miracle solution given by Ayurveda!
7 Ayurvedic Herbs:
1. Amal (Indian Gooseberry)
Ancient scriptures describe this fruit as a robust immune system with vitality-enhancing properties when consumed in some broths. Indian gooseberry is a superfood because it is one of the richest sources of vitamin C found naturally in fruits.
One of the main ingredients in Sawanbrush is Amla or Indian Gooseberry, an Ayurvedic herbs that enhances immunity. It calms Vata, Pitta and Kaaba in the body and also makes it youthful. Amla helps improve digestion, making food more efficient. It helps detoxify the entire organ system for better health and immunity.
Be sure to include it in your diet as fresh juice in the morning, and have it in your salad with homemade sweet jams such as marmalade or lunch. It is advisable to eat amla at night to avoid consumption after sunset. It is a best ayurvedic herbs you can add these days.
2. Turmeric (Haldi)
Turmeric (Haldi) is one of the most effective Ayurvedic herbs because it contains bioactive compounds with medicinal properties. It is commonly used as a various spice and Ayurvedic herb in India.
One of the most active compounds in turmeric is curcumin, which has potent anti-inflammatory and antioxidant properties. Jaundice improves brain functions and reduces the risk of heart disease. It also has anti-cancer and fast replenishing properties.
Turmeric not only increases immunity but also has healing properties. Turmeric has curcumin (yellow element) properties that help strengthen the immune system. It is beneficial for people with chronic conditions like diabetes, arthritis and asthma.
Whenever your grandmother asked you to take turmeric for your health, she was right. Turmeric Curcumin contains a phytochemical that strengthens your immune system to remove toxins from your body and fight germs and bacteria. Add extra turmeric to your diet or consume it with milk. It is the best ayurvedic herbs you can add these days to boost your immunity.
Ashwagandha is an essential plant in Ayurvedic herbs. The name translates as “horse smell”, which refers to the immense power and ability to bear unique smells.
A woody herb that helps strengthen immune cells. It reduces stress by managing the production of cortisol (stress hormone) in the body, which is associated with the stabilization of diseases.
It can lower blood sugar levels, cortisol levels, reduce symptoms of depression and inflammation. It helps to increase strength, muscle mass and also improves brain function.
Ashwagandha can reduce stress. Stress reduces your immune system and makes the body vulnerable to viral infections. To reduce the risk of coronavirus infection, take ashwagandha during these infections.
Ashwagandha can be mixed with turmeric and milk for the best results.
Neem leaf is a traditional Ayurvedic herbs considered a proper cleanser of nature, which helps the natural cleansing mechanism system of our skin and internal organs. It is said to be one of the essential medicines in traditional texts. This will improve healthy skin and overall health.
The root, also known as the ‘miracle herb’, is another antimicrobial herb, each of its components treated naturally.
Neem cleanses the blood and cleanses the body of any toxins.
Neem can fight fungi, viruses and bacteria. It is named for its anticancer properties.
Neem leaf is very beneficial in treating skin ulcers, anorexia, heart disease, diabetes, gums and liver diseases.
Neem is venerable and is widely used as an immune stimulant. It effectively protects the body from attacks of harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.
Neem can also keep your blood clean. It cleanses the blood by flushing out toxins, and it boosts the immune system. It is a best ayurvedic herbs you can add these days.
Tulsi is not only a tonic that enhances immunity; it is also a plant commonly found in Indian homes. There are various forms of Tulsi, such as Rama Tulsi, Krishna Tulsi and Vana Tulsi, which can consume multiple health benefits. In general, basil helps in relieving lung-related diseases such as asthma, bronchitis, congestion and fever. It is also helpful in muscle spasms, gastric disorders, sugar deficiency, blood pressure control and skin related problems.
This herb has a vital spiritual significance in Indian culture and is known as fantastic Ayurvedic herbs. Therefore, it is also known as “holy basil”. It has cleansing properties that help fight respiratory diseases, flu and any infection by developing natural immunity.
Tulsi is another excellent plant that Ayurveda very much loves. This scented leaf may be your primary defence against COVID-19. Tulsi or Tulsi is a powerful antiseptic. Due to its phytochemicals and antioxidants can effectively detect and destroy germs, viruses, and bacteria as soon as it enters your body.
Chew some leaves first thing in the morning. You can also include a few drops of boiled water along with basil leaves in your diet. It is the best ayurvedic herbs you can add these days.
Add two tablespoons of freshly squeezed basil leaf extract mixed with one teaspoon of pure honey and mix it as a dietary supplement to beat cough, cold, and mild fever.
Ginger is a valuable Ayurvedic herb for its carminative and stimulant action in the gastrointestinal tract. Ginger helps eliminate gas and is known to be effective for indigestion, motion sickness, and stomachache.
Ginger, also known as Adrak or Sundi in Sanskrit, is also known as Vishva-Assad in Ayurveda, as Rasayana is a remedy for many diseases and is, therefore, the best immune stimulant in Ayurveda. Add a pinch of rock salt to an inch long ginger before lunch. This effective combination is a well-known and effective remedy for nausea.
Ginger is a very ancient remedy for colds and flu. It is also effective against COVID-19. It contains Instrol – an antioxidant that enhances our immune system and kills viruses. Ginger is particularly good at preventing respiratory infections. Include ginger in your diet, or you can keep it raw.
Triphala powder is a mixture of 3 traditional fruits. This includes Haridaki, Baheda and Amla. It is traditionally used to purify and detoxify the system gently; It can support the proper functioning of all body systems.
Triphala has antioxidant properties of three fruits like Haritaki, Bipitaki and Amla. It is rich in Vitamin C and Vitamin A – both of which can boost your immune system. Start your day in Triphala.
- Adequate production of high-quality Triphala herbs for the optimum and desired function
- Known to support appetite and tick digestion
- Considered an effective colon cleanser
- It supports digestion and has antioxidant properties
- Supports proper functioning of all body systems