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Eating a healthy breakfast is an important meal – it can make or break your day. However, you will be amazed at how much effort it takes to implement healthy breakfast ideas, from easy-to-prepare and easy-to-make breakfast oat recipes to delicious vegetarian breakfast ideas and healthy smoothies.
5 Healthy Breakfast:
If you feel pushed in the morning, why not try making oats the night before. Store in the fridge at night so you can wake up and go in the morning. Oats provide the best source of energy for a slow-release without the sugar — and you can get 20 grams of protein first thing in the morning by adding the whey protein scoop. Try different flavours and add a little other fruit each morning.
2. Eggs Omelette
Eggs Omelette is ideal for a healthy breakfast. An egg contains 75-78 calories and 6 grams of protein, and you can pack protein when you get healthy fats and vitamins A, B-6, B-12 and D.
You can make an egg white omelette with about 150 calories by combining your favourite vegetables like red peppers, onions, leeks and mushrooms, 3 egg whites and a whole egg.
For something more quickly, try boiling a few eggs before bed to round out your morning.
3. Quinoa Porridge
Quinoa is naturally high in protein, but it is often considered the only grain for a delicious meal. However, you can make a high protein breakfast like oatmeal by cooking quinoa and mixing it with milk and protein powder. Then, store in a lunch box and enjoy on the go – try this delicious Quinoa Bowl recipe.
4. Protein Pancakes
Protein pancakes are very easy to make and a deliciously healthy alternative to regular bread. To make it fresh, mix one egg or two egg whites with whey protein powder. Then, oil your pan with coconut oil and cook on medium heat. You can even make them the night before and reheat them the following day for a leisurely breakfast.
5. Whey Protein Smoothie
There are plenty of protein smoothie options for a quick healthy breakfast on the go. If you have a blender, try mixing your favourite fruit with a scoop of Whey Protein in the morning. Try chocolate flavour whey protein powder or banana cookies with flavored almond milk, nut butter, and cream.