When you start a fat loss transition, it motivates you to eat, and you can get a “head start” on extra cardio. I understand those things and the reasons for doing so, but it slows down your fat loss and negatively affects your whole body.
Under Eating Will Slow Your Fat Loss Down?
The portion of calories you eat each day affects your metabolism, which adjusts accordingly and responds accordingly. So if you reduce your calories dramatically while losing weight, your metabolism will drop faster. As a result, you are more likely to touch the plateau prematurely and struggle with further progress. The problem is, your diet is low in calories to eliminate from here, and there is only cardio that you can do every day.
The best way to fat loss is progressive, gradually allowing your body to use up fat stores and feeding correctly to maintain your metabolic rate.
Another common cause of overeating is the loss of muscle tissue. If you do not eat the required amount of calories, your body will metabolize amino acids from high-quality sources very quickly throughout the day.
It not only slows down your body image but also slows down your metabolism. Why? Because muscle tissue metabolism is active – it determines how many calories your body needs.
Another obvious downside is the apparent instantaneous drop as your body runs out of readily available fuel. The paradox is that when your performance decreases, you struggle to properly stimulate muscles and burn energy, just like you were fed correctly in the first place !! Doing every exercise and the cardio session is hard, and it makes no sense at all.
Once you’ve begun a fat loss transformation, here are 3 things you can do to maximize results, hold on to as much lean mass as possible and maintain performance.
You all have a calorie ceiling, which determines whether you gain, maintain or lose weight. A fat loss diet’s goal is to be on a controlled deficit, but you want to keep your calories in this area manually while losing fat. Why? Because it keeps you more energetic and full and makes the process of eating harder for you.
Don’t cut calories if you don’t need to; that means you haven’t lost weight. If you make progress, do not reduce your calories as much as you need to!
Calories are essential for your fat loss and muscle mass goals, but not all calories are created equal. Some calorie sources are great for you. Some are nutritious, some are easier to absorb than others, and some will not stop you completely. By understanding this lesson, you can manage your food resources to accelerate your progress.
Eating protein varies from person to person, but I would say from experience that the range you work out depending on your genetics, goals, and gender is 1-2 grams of protein per pound of lean bodyweight—training amount and recovery rate. Since carbons are “protein sparing”, carb intake also determines protein needs.
Top 3 Protein You Can Add In Your Fat Loss Journey.
High feeding frequency
Eating every 2-4 hours increases muscle protein synthesis (MPS), which leads to muscle recovery and growth.
Eating every 2-4 hours helps maintain blood sugar levels, which is crucial to preventing addiction and improving insulin sensitivity (essential for muscle growth and fat reduction!).
Eating every 2-4 hours means that your daily caloric intake is broken down into smaller meals, which will help your digestive system cope better.
Carb and calorie cycling is an effective way to burn body fat, creating moments where the metabolism is maximized with higher calorie days and other days where calories are reduced to create a more significant energy deficit.