Gut Health: The Best 8 Essential Foods

gut-health

This is especially true for proteins where the gut health works best during protein rotation because the risk of developing sensitivity is significantly reduced. You can benefit from a wide range of amino acids!

There are certain foods that I would like to include in the diet wherever possible due to their gut health benefits.

Table Of Contents

Nutrient Importance For Gut Health

Micronutrients play a pivotal role in maintaining gut health. This is why nutrition is much more than numbers alone.

Deficiencies in specific vitamins and minerals can affect the way your gut works. There is also the fact that certain foods, such as fibrous vegetables and fruits like pineapple, contain natural digestive enzymes. Even milk will contain specific enzymes which help your gut break that very good down. 

Having a broad spectrum of natural, wholesome foods in your diet is the first thing for gut health. Vegetables should take priority as they will also provide the required fibre to aid digestion as well.

It is essential to include a different variety of foods in your diet. Even if the foods you eat are “clean” choices and meet your gross / calorie needs, it is not enough to follow the same diet plan every day for months.

This is especially true for proteins where the gut health works best during protein rotation because the risk of developing sensitivity is significantly reduced. You can benefit from a wide range of amino acids!

There are certain foods that I would like to include in the diet wherever possible due to their gut health benefits. I have listed 8 essential foods for your gut health below.

Pineapple

pineapple-gut-health

Pineapple is one of the things I often include in my diet for multiple reasons. It is clear that it is an excellent source of micronutrients and can support bone density. However, pineapple’s significant advantage is the bromelain content – it is particularly beneficial for the breakdown of naturally occurring digestive enzyme protein.

It helps with intestinal function in high doses and reduces participants’ bodyweight on a high protein diet.

Kiwi fruit

kiwi-gut-health

Kiwi fruits are another great source of micronutrients and whole dietary fibre. The best thing about kiwi fruit is the vast amount of vitamin C, in some cases double that of orange! It is perfect for those who are exceptionally trained due to stress on the immune system. By improving your immunity, you are less likely to catch colds/fevers, which often impede progress!

Flax seeds

flexseed-gut-health

Adding flax seeds and dill to breakfast can make a huge difference for those with intestinal problems! Flax seeds are rich in many micronutrients such as magnesium, potassium, vitamin B, calcium and iron. On top of that, they are a good source of fibre. When discussing fat intake, I often mention the importance of an omega 3 biased diet to reduce inflammation, improve heart health and insulin sensitivity. Flax seeds are a good source of omega 3 fatty acids!

Soluble fibres

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Supports a healthy heart by attaching and removing cholesterol cells. The gut’s health is inherent insoluble fibre, which helps the digestive system function more effectively while reducing diarrhoea symptoms. Foods like oats, beans, peas, berries and greens are the best sources of soluble fibre.

Insoluble fibres

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Inherent in intestinal health, insoluble fibre speeds up the rate at which your gut processes food. When you eat significant amounts of calories, it is a good idea to increase the amount of insoluble fibre and prevent your gut health from overheating. Some of the best sources of insoluble fibre are flax seeds and most grains, and kidney beans.

Consume More Water 

water-gut-health

When you’re dehydrated, everything suffers, including digestion. Consuming enough fluid is essential to helping your gut process food efficiently. 

Water will also help transport nutrients to the gut; after that, they’re meant to go to the body’s destination. This is why the recommended water minimum of 4 litres per day, sometimes more depending on body weight, your exercise regime and climate.

Supplementation 

green-tab-gut-health

I have left supplementation until last because I want to emphasise the importance of nutrition and hydration first. With that said, I feel this following product is a “must-have” for everybody to improve gut function!

Reload Supps Go Greens Tabs

This particular greens Tablet has an incredible blend of certified organic ingredients, of which there are 10 in total. With some naturally fermented ingredients and over 3g of fibre per serving, it’s a great way to help provide your GI tract with more “good bacteria.”

Reload Supps Go Greens 15 Effervescent Tabs

  • Decreases Inflammation
  • Makes your Skin Glow
  • Detoxifies  Body
  • Helps Fight Belly Bloat
  • Help Balance Sugar Levels
  • Increase Oxygen Levels
  • Alkalizes and Balances PH
  • Fight Free Radicals
  • Relieves Stress
  • Supports Healthy Ageing
  • Supports Bone Health
  • Helps in Weight Loss
  • Boost Digestive Enzymes

Benifits

  • Vitamin B12 as one Glass of milk
  • Vitamin D3 100% of RDA
  • Folic Acid as 1 Cup of Broccoli
  • Iron as 2 Cups of Quinoa
  • Zinc as 2 Cups Green Peas
  • Biotin as 5 Cups of Almonds

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