20 Minutes Home Workout To Stay On Track


It doesn’t matter whether you’re still at home; you have the perfect 20 minute home workout that will keep you energized and fit.
For example, to prepare your body for an intense workout, warm-up for 2-3 minutes before starting a full-body activity.

20 Minutes Home Workout


Push yourself out of the house; tools are no longer needed. Press your entire body for 20 minutes and do each exercise straight after each workout with little rest between movements. After one round, take a 1-2 minute break before starting the next round.

Perform each workout for 1 minute without stopping, completing 3 rounds before moving on to the next.

Don’t Forget to stretching after you done with exercise.

1. Jump Squats 


Stand shoulder-width apart, push hips back and forth, and initiate the squat movement with your chest up and the main focus. Repeat under squat strength until jumping before landing back in a squat position.

2. Jumping Lunge


Shake your feet and place your left foot in front of your right foot, Your hands on your hips or your hands in front of you. Engage in pulling your belly button primarily to your spine, bend at the knees as in a regular lunch, push your knees back toward the floor, push both your legs out, move your legs in between, And come back to lunch position.

3. 12-15 Burpees


Start with your legs at hip width, your hips centred and bent into a squat position, with your arms extended or on the floor between your feet. Before lowering your body to the floor, bend your arms at your sides and switch your legs to a high plank position. Lower your core and glutes back into the high plank, then jump back into the squat position before swinging your legs back and forth in the squat and using the squat repeatedly.

4. Crunches


Bend your knees and keep your back flat and your feet flat on the floor. Place your hands on your forehead or cross your arms over your chest. Squeeze your abs by pulling your navel in toward your spine, sliding your ribs toward your hips, making sure your lower back is pushed into the floor. Raise your shoulders slightly off the floor. Squeeze the top of the movement and then lower yourself to the starting position, being sure to control the movement.

5. Leg Raises


Extend your legs out in front of you and place your hands by your sides, the floor pad, or under your glutes (hands should not be placed under your lower back). Connect the core stretch of your navel to your spine, pressing your lower back firmly into the floor and keeping your legs straight and slowly lift your feet off the floor. Raise your legs at a 90-degree angle from the hips, then slowly lower your feet sparingly, making sure they don’t touch the floor.

6. Planks


Lowering yourself into the press-up position so that your arms are flat on the floor, arms bent and elbows below your shoulders at a 90-degree angle. Pull your hips back and forth, pulling your navel over your spine and brace.

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