Multivitamins are a combination of different minerals and vitamins present in food sources. Consuming plenty of vitamins every day can help us fill the void of healthy eating to enhance our natural health. Multivitamins are quick to meet our daily needs for healthy eating and get our daily supply of all our vitamins and minerals.
Why Do We All Need Multivitamins?
If the diet is well balanced, we may not need daily multivitamins or specific vitamin pills. But there are situations where we do. For example, postpartum women should take one folic acid pill daily.
It is better to take multivitamins individually, but finding a specific vitamin and supplement routine can be difficult and time-consuming. Sometimes, it is better to take multivitamin caps than to take multiple tablets of different vitamins.
What Does A Multivitamin Contain?
As the name suggests, it contains minerals as well as various vitamins. The human body needs thirteen vitamins and sixteen minerals for healthy growth. Multivitamin supplements may also have other substances such as herbs, amino acids and fatty acids.
Multivitamin Health Benefits:
1. Increases Energy Level
When our body does not meet nutritional standards, we may feel weak and lethargic. A regular course of multivitamin capsules as advised by your doctor can help you regain your energy. By taking multivitamins and having a healthy lifestyle, you can stay energetic and healthy.
2. Boosts Immunity
Multivitamin capsules contain Vitamin C, Vitamin E and Vitamin D, which strengthen the immune system. Vitamin C and Vitamin E are antioxidants that help reduce allergy symptoms.
3. It Promotes Heart Health
The heart is an essential part of the body, and it is necessary to keep it healthy. Various studies indicate that high-quality multivitamin intake may reduce heart disease. Vitamins B1, B2, B6, K1, niacin and magnesium play a role in heart health.
4. Supports Eye Health
Vitamin A is also known as an eye vitamin due to its benefits. It can help improve your vision and reduce age-related macular degeneration, which can cause permanent eye damage. One study suggests that vitamins, minerals and antioxidants may slow the growth of macular degeneration.
5. Maintains Muscle Strength
Free radicals in the body are dangerous because they are the primary cause of problems associated with muscle ageing. The antioxidants in multivitamin capsules can destroy these free radicals. Taking multivitamins can help control these harmful free radicals.
6. Reduces The Risk Of Cancer
Several results suggest that taking multivitamins daily can reduce the risk of getting all types of cancer. You can take multivitamins as advised by your doctor.
7. Improves Brain Function
Some vitamins and fatty acids slow down or prevent memory loss. Vitamins such as vitamin B12, herbal supplements such as ginkgo Biloba and omega-3 fatty acids help restore brain function.
8. Reduces stress and depression
The vitamins and minerals in your multivitamin tablets can significantly reduce the symptoms of stress and depression. Vitamin B stimulates your nervous system and produces stress hormones to reduce stress. Getting enough vitamins and minerals improves the brain function responsible for your condition.
9. Beneficial for the skin
Vitamins and minerals are always good for skin health. They help keep your skin healthy and radiant by providing essential vitamins such as Vitamin E and Vitamin C. Existing antioxidants play an indispensable role.
10. Good for healthy hair
Hair needs a lot of care, especially in winter. Vitamin B, Vitamin C, Vitamin E, and some minerals are essential for healthy hair growth. They work well with hair loss problems.
Food Contains Multivitamins:
Sources of vitamins:
|B-2||Ham, Somilak, Watermelon, Acorn Squash|
|B-2||Milk, Curd, Cheese, Whole and Fortified Grains and Grains|
|B-3||Meat, Poultry, Fish, Fortified and Whole Grains, Mushrooms, Potatoes|
|B-5||Chicken, Whole Grains, Broccoli, Butter, Mushrooms|
|B-6||Meat, fish, poultry, legumes, tofu and other soy products, bananas|
|P-7||Whole Grains, Eggs, Soya, Fish|
|P-9||fortified cereals and grains, asparagus, lettuce, broccoli, legumes (black-eyed peas and chickpeas), orange juice|
|P-12||Meat, poultry, fish, milk, cheese, fortified soy and cereals|
|Vitamin C||Citrus fruits, potatoes, broccoli, bell peppers, lettuce, strawberries, tomatoes, Brussels Scouts|
|Vitamin A||Beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkin, lettuce, mangoes|
|Vitamin D||fortified milk and whole grains, fatty fish|
|Vitamin E||Vegetable oil, leafy green vegetables, whole grains, nuts|
|Vitamin K||Cabbage, eggs, milk, lettuce, broccoli, bananas|
Source Of Minerals:
|Calcium||Yogurt, cheese, milk, salmon, leafy green vegetables|
|Magnesium||alad, broccoli, legumes, seeds, whole wheat bread|
|Sodium||Salt, Soya, Vegetables|
|Chromium||Meat, Poultry, Fish, Nuts, Cheese|
|Copper||shellfish, nuts, seeds, whole grains, beans, prunes|
|Iodine||iodine salt, seafood|
|Iron||red meat, chicken, eggs, fruits, green vegetables, fortified bread|
|Manganese||nuts, legumes, whole grains, tea|
|Selenium||Organic Meat, Seafood, Walnuts|
|Zinc||Meat, shellfish, legumes, whole grains|
|Potassium||Meat, milk, fruits, vegetables, grains, legumes|