Whey protein powder is a by-product (liquid portion) obtained during the cheese production process. Whey protein powder contains all nine essential amino acids. Regular consumption of protein supplements increases body strength, endurance, muscle building and post-workout recovery. Whey protein powder supplements are easy to digest and easily absorbed by the body.
Types of whey protein:
According to nutrient requirements, there are three types of whey protein powder supplements:
Concentrate: Concentrated protein type protein powder supplements contain about 70% to 80% protein. Whey concentrate also contains adequate amounts of lactose, carbs and fats.
Isolate: isolate protein contains about 90% protein. Iso whey protein is processed enough to make it lactose, carbs and fat-free. Some of the best whey protein isolate supplements from brands like Dymatize Nutrition, Ultimate Nutrition, Scitec Nutrition etc., are packed with all the essential nutrients the body needs to stay healthy. The best part about isolate supplements is that they can be quickly absorbed by our body.
Hydrolysate: Hydrolyzed protein supplements are generally considered to be the purest form of whey protein and have the highest absorption rate as they are easy to digest. Hydrolyzed whey protein powder contains about 90% protein and zero per cent lactose. Some of the best hydro include Dymatize Iso 100 and Ultimate Nutrition powder.
Of these three types, you can choose any style according to your fitness goals.
Here are 10 best whey protein powder
1. Dymatize Elite Whey 100% Protein
Dymatize Elite Whey Fast-digesting, Fast-absorbing, 100% Whey Protein powder.
Make the most of your workouts with Elite 100% Whey Protein. Each serving of Elite 100% Whey Protein is packed with 25g of high-quality, fast-digesting, and absorbing whey protein, including whey protein concentrate, whey protein isolate, and whey peptides to support even the most rigorous athletic and fitness goals.
Dymatize Elite Whey 100% Protein’s superior quality utilizes cross-flow microfiltration processing to preserve whey protein’s essential muscle-building properties.
Dymatize elite whey protein known for its excellent flavours; if somebody is looking for the best taste protein, they can go for this one, for its cost go around 5k-6k depending on where you buy. Make sure of product authenticity.
1 Scoop (36g) of dymatize whey protein
2. Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar 100% Whey Protein powder developed to give your muscles ample nutrition to get the best results. The combination of essential and needed amino acids and high-quality whey protein makes this a perfect complement to your supplement strategy.
Whey proteins in this Ultimate Nutrition supplement are evaluated to ensure you get all the essential components such as alpha-lactalbumin, beta-lactoglobulin, immunoglobulins, glycoaminopeptides, lactoferrin, and lactoproteins.
This is a high-quality brand that makes this one of the most recommended products today. Not only does it start to increase muscle growth, but this supplement also helps you maintain your body.
Ultimate Nutrition Prostar 100% Whey Protein powder known for its quality If somebody is looking for imported whey protein at a reasonable price so this one is for you. for its cost go around 3.5k-4.5k depending on where you buy. Make sure of product authenticity.
1 Scoop (36g) of Ultimate Nutrition Prostar 100% Whey Protein
3. MuscleTech NitroTech Performance Series
Nitrotech delivers whey protein powder that has been filtered using Multi-Phase Filtration Technology to remove unwanted carbs and fat. After all, it’s what’s inside that counts.
- 30g Protein a macronutrient that is essential to building muscle mass. Our bodies depend on protein to function. Protein ensures you hold onto muscle built-in and out of the gym.
- 3g Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise.
- 6.8g BCAAS the building block to support rapid recovery. With BCAAs as your foundation, you’ll have better strength gains.
- 5g Glutamine & Precursor The most abundant free amino acid in the body. This amino acid helps support protein synthesis and muscle recovery.
MuscleTech NitroTech Performance Series protein knows for its perfect blend of nutritious ingredient. It provides 30g of protein along with 6.8g of BCAAs, 5g creatine & 5g of glutamine for your lean mass gain. If somebody is looking for lean mass gain without gaining fat, this one is for you. Its cost goes around 4k-5k depending on where you buy. Make sure of product authenticity.
1 Scoop (46g) of MuscleTech NitroTech Performance Series
4. Dymatize ISO 100 Protein
Dymatize ISO 100 is your perfect workout partner. Loaded with muscle-building amino acids, ISO100 can support even the most serious resistance-training programs, Known worldwide for quality, taste and purity.
Dymatize ISO 100 is formulated using a cross-flow micro-filtration, multi-step purification process that preserves significant muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol.
Dymatize ISO 100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.
Dymatize ISO 100 Protein is Know for fast-absorbing protein; it provides you 25g of hydrolyzed lactose-free protein. Perfect Athletes, women who have issues with lactose dymatize iso 100 is an ideal choice. It will cost a little expensive but worth to try; its cost goes around 7k-8k depending on where you buy. Make sure of product authenticity.
1 Scoop (29.2g) of Dymatize ISO 100 Protein
5. Ultimate Nutrition ISO Sensation 93
ISO Sensation 93 contains 100% IsoChill Whey Protein Isolate. ISoChill whey protein separator, processed through an ultra-low temperature micro-filtration process. It includes a complete balance of inactive bio-whey proteins that are not included, including immunoglobulin (IgG), lactoferrin (Lf), and glycomacropeptide (GMP)
Ultimate Nutrition ISO Sensation 93 incorporates glutamine complex to help maintain muscle size and improve nitrogen balance. Improving insulin metabolism can support the muscle-building process; our enhanced delivery system includes the D complex: a combination of digestive aids protease and lactase digestion.
Ultimate Nutrition ISO Sensation 93 gives you 30g of pure isolate protein with almost 0g sugar. It’s a perfect protein whos on a low carb diet or strict keto diet. Its cost goes around 5k-6k depending on where you buy. Make sure of product authenticity.
1 Scoop (30g) of Ultimate Nutrition ISO Sensation 93
6. Ronnie Coleman King Whey
RONNIE COLEMAN King Whey protein powder is a premium all-whey protein powder that fully reveals every whey protein source. RC King Whey has 25 grams of high-quality protein concentrated as 20g whey and 5g whey insulator per scoop.
With just 1.5 grams of fat and 4 grams of carbohydrate, Ronnie Coleman King Whey is an option for those who like to build or maintain lean muscle while achieving low body fat!
RONNIE COLEMAN King Whey is perfect alternative for any protein, it helps to recover your break down muscles and helps you to gain quality muscle. Give it a try for its taste and nutritional profile its a perfect combination. Its cost goes around 5k-6k depending on where you buy. Make sure of product authenticity.
1 Scoop (34g) of Ronnie Coleman King Whey
7. Isopure Zero Carb Protein
Isopure protein in high-quality protein with no carbohydrate. Zero Carb or Low-Carb (which also has ZERO sugar), both with 25 grams of 100% pure whey protein isolate per scoop and added vitamins and minerals to help you perform at your peak. It’s made with naturally occurring and added glutamine and always without gluten, lactose or fillers.
Isopure Zero Carb Protein Know for purest isolate protein with added vitamin and minerals. Somebody who have issues with gluten and lactose, so isopure protein is for you. Its cost goes around 5k-6k depending on where you buy. Make sure of product authenticity.
1 Scoop (30g) of Isopure Zero Carb Protein
8. Scitec Nutrition Whey Protein
Scitec Nutrition Whey Protein powder is the highest quality protein from whey alone. Dietary proteins are a great source of nitrogen and amino acids, which the body needs to grow and maintain body tissue. 100% Whey Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bone . Scitec Nutrition Whey Protein has more added ingredients: an “Amino Acid Matrix” provides extra amino acids, namely Taurine and L-Glutamine.
- With extra amino acids
- 100 per cent of protein from whey
- Aspartame free
Scitec Nutrition Whey Protein powder is a must try protein packed with 21g of protein along with Taurine and L-Glutamine. Its cost goes around 4k-5k depending on where you buy. Make sure of product authenticity.
1 Scoop (25g) of Scitec Nutrition Whey Protein
9. Mutant Whey Protein
Each serving is loaded with 22 grams of protein, 10.4 grams of EAAs (naturally present), 2 grams of fat, 1 gram of soluble fiber plus added digestive enzymes to help optimize results. New, improved Mutant Whey Protein delivers a real milkshake taste that you’ll love from the first shake to the last.
Mutant Whey Protein is a must try for its flavors and ingredients, Its cost goes around 3.5k-4.5k depending on where you buy. Make sure of product authenticity.
1 Scoop (36g) of Mutant Whey Protein
10. ON (Optimum Nutrition) Gold Standard 100% Whey Protein
(ON) Optimum Nutrition is a reliable supplement for bodybuilding and fitness. ON Gold Standard Whey protein is widely used worldwide. Optimum Nutrition Gold Standard 100% Whey Protein powder is mixed with whey protein isolate and ultra-filters whey protein concentrate, promoting the growth of stagnant muscles.
The Nutrition Gold Standard contains 5.5 grams of naturally occurring BCAAs that accelerate muscle recovery after exertion. It regulates and improves your body’s metabolism.
ON (Optimum Nutrition) Gold Standard 100% Whey Protein is a well-known brand in the fitness industries; its own fan base. Huge brands come with lots of product duplicity; make sure the product is authentic when buying; its cost goes around 6k-7k depending on where you buy. Make sure of product authenticity.
1 Scoop (30.4g) of ON (Optimum Nutrition) Gold Standard 100% Whey Protein
There are many products of whey protein powder on the market, and choosing the right one can be challenging.
Choosing whey protein powder from this list can help ensure that you are buying a high quality, safe product that can help you meet your protein needs and health goals